|  22.0 km | 02:30:52 | 06:51/km | 第4半馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 02:30:52 | | 總名次 | 758 / 1531 | | 分組名次 | 32 / 142 | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'47" | 01:05'22" | | 00:33'35" (+01'48") | | 00:35'41" (+03'54") | 01:13'54" (+08'32") | | 00:38'13" (+06'26") | |
日期: 2015-11-29 06:36 - 平均心率: 179 - 卡路里: 1293 Cal - 溫度: 18°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'06") | 1000 / 1000 | | 2 | | 06'09" | 1000 / 2000 | | 3 | | 06'11" (+00'02") | 1000 / 3000 | | 4 | | 06'17" (+00'08") | 1000 / 4000 | | 5 | | 06'51" (+00'42") | 1000 / 5000 |
| 6 | | 06'27" (+00'18") | 1000 / 6000 | | 7 | | 06'50" (+00'41") | 1000 / 7000 | | 8 | | 06'49" (+00'40") | 1000 / 8000 | | 9 | | 06'42" (+00'33") | 1000 / 9000 | | 10 | | 06'45" (+00'36") | 1000 / 10000 | | 11 | | 07'10" (+01'01") | 1000 / 11000 | | 12 | | 06'51" (+00'42") | 1000 / 12000 | | 13 | | 07'16" (+01'07") | 1000 / 13000 | | 14 | | 06'55" (+00'46") | 1000 / 14000 | | 15 | | 07'27" (+01'18") | 1000 / 15000 | | 16 | | 07'25" (+01'16") | 1000 / 16000 | | 17 | | 07'53" (+01'44") | 1000 / 17000 | | 18 | | 08'22" (+02'13") | 1000 / 18000 | | 19 | | 06'54" (+00'45") | 1000 / 19000 | | 20 | | 07'36" (+01'27") | 1000 / 20000 | | 21 | | 08'08" (+01'59") | 1000 / 21000 | | 22 | | 06'49" (+00'40") | 523 / 21523 |
 新北市Li, Pin-Hui  居然睡過頭。差點就要趕不上起跑。前半跑太快結果後半段疲勞上身一路跑跑走走的... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 131.18 km  ASICS Lady Tartherzeal 2 累積 : 1037.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'09" | 00:12'25" | | 3 | 06'12" | 00:18'37" | | 4 | 06'18" | 00:24'55" | | 5 | 06'52" | 00:31'47" | | 6 | 06'27" | 00:38'14" | | 7 | 06'50" | 00:45'04" | | 8 | 06'50" | 00:51'54" | | 9 | 06'43" | 00:58'37" | | 10 | 06'45" | 01:05'22" | | 11 | 07'10" | 01:12'32" | | 12 | 06'52" | 01:19'24" | | 13 | 07'17" | 01:26'41" | | 14 | 06'55" | 01:33'36" | | 15 | 07'27" | 01:41'03" | | 16 | 07'26" | 01:48'29" | | 17 | 07'53" | 01:56'22" | | 18 | 08'23" | 02:04'45" | | 19 | 06'54" | 02:11'39" | | 20 | 07'37" | 02:19'16" | | 21 | 08'08" | 02:27'24" | | 21.5 | 06'48" | 02:30'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
