| 賽前宣言: 大叔的初馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 182.09 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'19" | 00:13'17" | | 3 | 06'07" | 00:19'24" | | 4 | 06'17" | 00:25'41" | | 5 | 06'03" | 00:31'44" | | 6 | 07'20" | 00:39'04" | | 7 | 06'04" | 00:45'08" | | 8 | 05'59" | 00:51'07" | | 9 | 06'51" | 00:57'58" | | 10 | 06'23" | 01:04'21" | | 11 | 05'35" | 01:09'56" | | 12 | 06'07" | 01:16'03" | | 13 | 05'40" | 01:21'43" | | 14 | 05'31" | 01:27'14" | | 15 | 06'43" | 01:33'57" | | 16 | 05'27" | 01:39'24" | | 17 | 05'55" | 01:45'19" | | 18 | 05'33" | 01:50'52" | | 19 | 06'16" | 01:57'08" | | 20 | 05'38" | 02:02'46" | | 21 | 05'48" | 02:08'34" | | 22 | 05'39" | 02:14'13" | | 23 | 07'05" | 02:21'18" | | 24 | 06'01" | 02:27'19" | | 25 | 05'49" | 02:33'08" | | 26 | 07'17" | 02:40'25" | | 27 | 05'51" | 02:46'16" | | 28 | 06'01" | 02:52'17" | | 29 | 08'04" | 03:00'21" | | 30 | 06'26" | 03:06'47" | | 31 | 07'51" | 03:14'38" | | 32 | 06'54" | 03:21'32" | | 33 | 07'12" | 03:28'44" | | 34 | 09'02" | 03:37'46" | | 35 | 07'25" | 03:45'11" | | 36 | 07'40" | 03:52'51" | | 37 | 08'21" | 04:01'12" | | 38 | 07'19" | 04:08'31" | | 39 | 09'03" | 04:17'34" | | 40 | 08'01" | 04:25'35" | | 41 | 07'26" | 04:33'01" | | 42 | 07'12" | 04:40'13" | | 42.4 | 08'55" | 04:43'28" |
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14940.1 km | 
366.2 km
恭喜完成了初馬
全馬 | 04:43:28 | 06:43/km | 第1馬
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