|  全馬 | 04:41:15 | 06:39/km | 第2馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:41:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'12" | 00:55'08" | | 00:27'56" (+00'44") | | 00:29'20" (+02'08") | 01:00'01" (+04'53") | | 00:30'41" (+03'29") | | 00:34'59" (+07'47") | 01:10'36" (+15'28") | | 00:35'37" (+08'25") | | 00:37'12" (+10'00") | 01:18'55" (+23'47") | | 00:41'43" (+14'31") | |
日期: 2019-03-03 05:45 - 平均心率: 160 - 卡路里: 2769 Cal - 總步數: 54938 - 平均步頻: 191 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'37" (+00'25") | 1000 / 1000 | 179 / 98 | | 2 | | 05'28" (+00'16") | 1006 / 2007 | 181 / 100 | | 3 | | 05'32" (+00'20") | 1007 / 3015 | 178 / 100 | | 4 | | 05'12" | 1004 / 4019 | 180 / 106 | | 5 | | 05'15" (+00'03") | 1000 / 5019 | 179 / 105 |
| 6 | | 05'38" (+00'26") | 1010 / 6030 | 180 / 98 | | 7 | | 05'27" (+00'15") | 1004 / 7034 | 179 / 102 | | 8 | | 05'28" (+00'16") | 1005 / 8040 | 179 / 101 | | 9 | | 05'31" (+00'19") | 1004 / 9045 | 177 / 102 | | 10 | | 05'43" (+00'31") | 1002 / 10048 | 182 / 95 | | 11 | | 05'33" (+00'21") | 1002 / 11050 | 180 / 99 | | 12 | | 05'39" (+00'27") | 1004 / 12055 | 179 / 98 | | 13 | | 06'33" (+01'21") | 1007 / 13062 | 197 / 77 | | 14 | | 05'47" (+00'35") | 1007 / 14070 | 185 / 92 | | 15 | | 05'39" (+00'27") | 1007 / 15078 | 181 / 97 | | 16 | | 06'09" (+00'57") | 1004 / 16082 | 185 / 87 | | 17 | | 06'02" (+00'50") | 1002 / 17084 | 189 / 87 | | 18 | | 05'48" (+00'36") | 1005 / 18089 | 183 / 93 | | 19 | | 06'17" (+01'05") | 1000 / 19090 | 187 / 84 | | 20 | | 08'59" (+03'47") | 1001 / 20091 | 186 / 59 | | 21 | | 06'08" (+00'56") | 1004 / 21096 | 178 / 91 | | 22 | | 06'02" (+00'50") | 1007 / 22103 | 180 / 91 | | 23 | | 06'30" (+01'18") | 1006 / 23109 | 194 / 78 | | 24 | | 06'48" (+01'36") | 1008 / 24118 | 192 / 76 | | 25 | | 06'37" (+01'25") | 1000 / 25118 | 189 / 79 | | 26 | | 07'11" (+01'59") | 1002 / 26121 | 183 / 75 | | 27 | | 07'39" (+02'27") | 1006 / 27127 | 215 / 60 | | 28 | | 06'24" (+01'12") | 1006 / 28134 | 186 / 83 | | 29 | | 06'59" (+01'47") | 1007 / 29141 | 178 / 80 | | 30 | | 07'17" (+02'05") | 1005 / 30147 | 204 / 66 | | 31 | | 08'02" (+02'50") | 1003 / 31150 | 176 / 70 | | 32 | | 06'44" (+01'32") | 1008 / 32159 | 192 / 76 | | 33 | | 06'56" (+01'44") | 1004 / 33163 | 186 / 77 | | 34 | | 07'03" (+01'51") | 1001 / 34165 | 201 / 70 | | 35 | | 08'13" (+03'01") | 1001 / 35166 | 221 / 54 | | 36 | | 09'44" (+04'32") | 1004 / 36171 | 209 / 48 | | 37 | | 07'22" (+02'10") | 1000 / 37171 | 197 / 68 | | 38 | | 08'43" (+03'31") | 1004 / 38176 | 194 / 58 | | 39 | | 07'27" (+02'15") | 1007 / 39183 | 208 / 64 | | 40 | | 08'16" (+03'04") | 1001 / 40185 | 216 / 55 | | 41 | | 08'05" (+02'53") | 1008 / 41193 | 211 / 58 | | 42 | | 07'55" (+02'43") | 1001 / 42195 | 211 / 59 |
賽前宣言: 4小時的堅持 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 187.72 km  MIZUNU Wave Sonic 累積 : 8435.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'31" | 00:11'08" | | 3 | 05'32" | 00:16'40" | | 4 | 05'17" | 00:21'57" | | 5 | 05'15" | 00:27'12" | | 6 | 05'39" | 00:32'51" | | 7 | 05'29" | 00:38'20" | | 8 | 05'30" | 00:43'50" | | 9 | 05'33" | 00:49'23" | | 10 | 05'45" | 00:55'08" | | 11 | 05'34" | 01:00'42" | | 12 | 05'41" | 01:06'23" | | 13 | 06'33" | 01:12'56" | | 14 | 05'50" | 01:18'46" | | 15 | 05'42" | 01:24'28" | | 16 | 06'13" | 01:30'41" | | 17 | 06'01" | 01:36'42" | | 18 | 05'50" | 01:42'32" | | 19 | 06'20" | 01:48'52" | | 20 | 06'17" | 01:55'09" | | 21 | 08'51" | 02:04'00" | | 22 | 06'02" | 02:10'02" | | 23 | 06'33" | 02:16'35" | | 24 | 06'52" | 02:23'27" | | 25 | 06'41" | 02:30'08" | | 26 | 07'09" | 02:37'17" | | 27 | 07'40" | 02:44'57" | | 28 | 06'30" | 02:51'27" | | 29 | 07'01" | 02:58'28" | | 30 | 07'17" | 03:05'45" | | 31 | 08'07" | 03:13'52" | | 32 | 06'49" | 03:20'41" | | 33 | 06'57" | 03:27'38" | | 34 | 07'06" | 03:34'44" | | 35 | 08'13" | 03:42'57" | | 36 | 09'45" | 03:52'42" | | 37 | 07'21" | 04:00'03" | | 38 | 08'48" | 04:08'51" | | 39 | 07'28" | 04:16'19" | | 40 | 08'21" | 04:24'40" | | 41 | 07'53" | 04:32'33" | | 42 | 08'12" | 04:40'45" | | 42.7 | 07'44" | 04:46'27" |
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