|  恭喜破PB 全馬 | 04:30:53 | 06:25/km | 第3馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:30:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" (+02'26") | 00:59'29" (+01'38") | | 00:28'48" (+00'33") | | 00:29'36" (+01'21") | 00:57'51" | | 00:28'15" | | 00:32'13" (+03'58") | 01:02'45" (+04'54") | | 00:30'32" (+02'17") | | 00:36'11" (+07'56") | 01:12'41" (+14'50") | | 00:36'30" (+08'15") | |
日期: 2019-11-10 06:23 - 總爬升: 538 m - 地點: 彰化田中 - 天氣: 熱爆 - 平均心率: 160 - 卡路里: 2812 Cal - 總步數: 49726 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'14" (+01'52") | 1004 / 1004 | 175 / 78 | | 2 | | 05'51" (+00'29") | 1005 / 2009 | 177 / 96 | | 3 | | 06'04" (+00'42") | 1004 / 3014 | 176 / 93 | | 4 | | 05'37" (+00'15") | 1005 / 4019 | 179 / 99 | | 5 | | 05'46" (+00'24") | 1000 / 5020 | 178 / 96 |
| 6 | | 05'40" (+00'18") | 1006 / 6027 | 178 / 98 | | 7 | | 06'05" (+00'43") | 1002 / 7030 | 179 / 91 | | 8 | | 05'36" (+00'14") | 1003 / 8034 | 178 / 99 | | 9 | | 05'55" (+00'33") | 1009 / 9043 | 180 / 93 | | 10 | | 05'22" | 1003 / 10046 | 179 / 103 | | 11 | | 05'53" (+00'31") | 1006 / 11053 | 179 / 94 | | 12 | | 05'27" (+00'05") | 1007 / 12061 | 179 / 102 | | 13 | | 05'33" (+00'11") | 1007 / 13068 | 179 / 100 | | 14 | | 05'39" (+00'17") | 1002 / 14071 | 180 / 98 | | 15 | | 06'53" (+01'31") | 1007 / 15078 | 181 / 79 | | 16 | | 05'36" (+00'14") | 1000 / 16079 | 180 / 98 | | 17 | | 06'04" (+00'42") | 1003 / 17082 | 181 / 90 | | 18 | | 05'25" (+00'03") | 1002 / 18085 | 179 / 102 | | 19 | | 05'32" (+00'10") | 1008 / 19093 | 181 / 99 | | 20 | | 05'31" (+00'09") | 1008 / 20102 | 180 / 100 | | 21 | | 05'54" (+00'32") | 1003 / 21105 | 184 / 91 | | 22 | | 05'29" (+00'07") | 1005 / 22111 | 179 / 101 | | 23 | | 06'10" (+00'48") | 1009 / 23121 | 190 / 84 | | 24 | | 08'05" (+02'43") | 1008 / 24129 | 210 / 58 | | 25 | | 06'24" (+01'02") | 1001 / 25131 | 194 / 80 | | 26 | | 05'44" (+00'22") | 1003 / 26134 | 174 / 99 | | 27 | | 06'39" (+01'17") | 1006 / 27141 | 177 / 84 | | 28 | | 05'42" (+00'20") | 1001 / 28142 | 180 / 97 | | 29 | | 06'00" (+00'38") | 1005 / 29148 | 183 / 90 | | 30 | | 06'14" (+00'52") | 1000 / 30149 | 189 / 84 | | 31 | | 07'27" (+02'05") | 1000 / 31150 | 173 / 77 | | 32 | | 07'00" (+01'38") | 1003 / 32153 | 190 / 74 | | 33 | | 06'48" (+01'26") | 1000 / 33154 | 194 / 75 | | 34 | | 07'10" (+01'48") | 1005 / 34159 | 182 / 76 | | 35 | | 07'40" (+02'18") | 1002 / 35162 | 191 / 68 | | 36 | | 08'05" (+02'43") | 1006 / 36168 | 180 / 68 | | 37 | | 06'53" (+01'31") | 1002 / 37170 | 195 / 74 | | 38 | | 07'12" (+01'50") | 1007 / 38178 | 201 / 68 | | 39 | | 07'40" (+02'18") | 1008 / 39187 | 176 / 73 | | 40 | | 06'27" (+01'05") | 1008 / 40195 | 187 / 82 | | 41 | | 06'15" (+00'53") | 1003 / 41199 | 186 / 85 | | 42 | | 06'14" (+00'52") | 1004 / 42203 | 186 / 85 |
賽後評分: 補給讚，加油團超熱情給予跑者想相當大的能量。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 160.19 km  MIZUNU Wave Sonic 累積 : 8435.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 05'53" | 00:13'09" | | 3 | 06'06" | 00:19'15" | | 4 | 05'36" | 00:24'51" | | 5 | 05'50" | 00:30'41" | | 6 | 05'39" | 00:36'20" | | 7 | 06'07" | 00:42'27" | | 8 | 05'39" | 00:48'06" | | 9 | 05'59" | 00:54'05" | | 10 | 05'24" | 00:59'29" | | 11 | 05'56" | 01:05'25" | | 12 | 05'27" | 01:10'52" | | 13 | 05'39" | 01:16'31" | | 14 | 05'40" | 01:22'11" | | 15 | 06'54" | 01:29'05" | | 16 | 05'39" | 01:34'44" | | 17 | 06'04" | 01:40'48" | | 18 | 05'29" | 01:46'17" | | 19 | 05'32" | 01:51'49" | | 20 | 05'31" | 01:57'20" | | 21 | 05'59" | 02:03'19" | | 22 | 05'28" | 02:08'47" | | 23 | 06'08" | 02:14'55" | | 24 | 08'14" | 02:23'09" | | 25 | 06'24" | 02:29'33" | | 26 | 05'49" | 02:35'22" | | 27 | 06'39" | 02:42'01" | | 28 | 05'45" | 02:47'46" | | 29 | 06'04" | 02:53'50" | | 30 | 06'15" | 03:00'05" | | 31 | 07'27" | 03:07'32" | | 32 | 07'00" | 03:14'32" | | 33 | 06'51" | 03:21'23" | | 34 | 07'12" | 03:28'35" | | 35 | 07'41" | 03:36'16" | | 36 | 08'08" | 03:44'24" | | 37 | 06'55" | 03:51'19" | | 38 | 06'54" | 03:58'13" | | 39 | 08'00" | 04:06'13" | | 40 | 06'33" | 04:12'46" | | 41 | 06'19" | 04:19'05" | | 42 | 06'16" | 04:25'21" | | 42.8 | 06'51" | 04:30'53" |
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