12.1 km | 00:59:03 | 04:54/km日期: 2024-03-05 17:30 - 平均心率: 149 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 55.5
Pace: 05'21" / 05'02" / 05'06" / 05'01" / 04'51" / 04'58" / 07'30" / 04'58" / 04'57" / 04'54" / 04'41" / 04'01" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'21") | 1000 / 1000 |
2 | | 05'01" (+01'01") | 1000 / 2000 |
3 | | 05'05" (+01'05") | 1000 / 3000 |
4 | | 05'01" (+01'01") | 1000 / 4000 |
5 | | 04'51" (+00'51") | 1000 / 5000 |
6 | | 04'58" (+00'58") | 1000 / 6000 |
7 | | 04'59" (+00'59") | 1000 / 7000 |
8 | | 04'58" (+00'58") | 1000 / 8000 |
9 | | 04'57" (+00'57") | 1000 / 9000 |
10 | | 04'53" (+00'53") | 1000 / 10000 |
11 | | 04'40" (+00'40") | 1000 / 11000 |
12 | | 04'00" | 1000 / 12000 |
13 | | 04'12" (+00'12") | 49 / 12049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
262.41 km Asics Magic speed 3 2E 累積 :
1273.0 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'02" | 00:10'23" |
3 | 05'06" | 00:15'29" |
4 | 05'01" | 00:20'30" |
5 | 04'51" | 00:25'21" |
6 | 04'58" | 00:30'19" |
7 | 07'30" | 00:37'49" |
8 | 04'58" | 00:42'47" |
9 | 04'57" | 00:47'44" |
10 | 04'54" | 00:52'38" |
11 | 04'41" | 00:57'19" |
12 | 04'01" | 01:01'20" |
12.0 | 04'03" | 01:01'32" |