12.1 km | 01:03:58 | 05:17/km日期: 2013-08-14 20:13 - 地點: 南韓,首爾,瑞草區瑞草洞 - 天氣: 夜跑 - 卡路里: 933 Cal
Pace: 05'19" / 05'17" / 05'22" / 05'31" / 05'25" / 05'29" / 05'20" / 05'28" / 04'56" / 04'52" / 05'14" / 05'14" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'23") | 1005 / 1005 |
2 | | 05'18" (+00'24") | 996 / 2002 |
3 | | 05'21" (+00'27") | 1006 / 3008 |
4 | | 05'33" (+00'39") | 1001 / 4009 |
5 | | 05'21" (+00'27") | 1012 / 5022 |
6 | | 05'29" (+00'35") | 1000 / 6023 |
7 | | 05'21" (+00'27") | 1007 / 7030 |
8 | | 05'26" (+00'32") | 1010 / 8041 |
9 | | 04'54" | 998 / 9039 |
10 | | 04'54" | 1009 / 10049 |
11 | | 05'12" (+00'18") | 1001 / 11050 |
12 | | 05'06" (+00'12") | 1016 / 12066 |
13 | | 04'32" | 69 / 12136 |
8月累積里程 :
144.91 km Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'17" | 00:10'36" |
3 | 05'22" | 00:15'58" |
4 | 05'31" | 00:21'29" |
5 | 05'25" | 00:26'54" |
6 | 05'29" | 00:32'23" |
7 | 05'20" | 00:37'43" |
8 | 05'28" | 00:43'11" |
9 | 04'56" | 00:48'07" |
10 | 04'52" | 00:52'59" |
11 | 05'14" | 00:58'13" |
12 | 05'14" | 01:03'27" |
12.1 | 06'58" | 01:03'58" |