Michael Li 2015/12/12 訓練日誌

Michael Li 新竹
ID 7059

24 位追隨者

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Michael Li

全馬 | 03:47:33 | 05:23/km | 第45馬

2015世外桃園馬拉松路跑賽

官方成績
日期	2015-12-12
成績	03:47:33
總名次	78 / 1887
分組名次	33 / 633
平均速度	05:23/km

官方證書

Michael Li

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'37")

00:27'37" (+03'19")

00:52'27" (+00'57")

10 km

(00:52'27")

00:24'50" (+00'32")

15 km

(01:16'45")

00:24'18"

00:51'30"

20 km

(01:43'57")

00:27'12" (+02'54")

25 km

(02:08'25")

00:24'28" (+00'10")

00:51'54" (+00'24")

30 km

(02:35'51")

00:27'26" (+03'08")

35 km

(03:07'01")

00:31'10" (+06'52")

00:57'42" (+06'12")

40 km

(03:33'33")

00:26'32" (+02'14")

Finish

(03:47:33)

日期: 2015-12-12 06:33 - 總爬升: 590 m - 地點: 桃園高中 - 天氣: 陰雨轉晴 - 卡路里: 2431 Cal - 總步數: 41056 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'00"

(05'00")

04'59" (+00'30")

1002 / 1002

189 / 105

06'36"

(11'36")

06'35" (+02'06")

1001 / 2004

183 / 82

05'51"

(17'27")

05'48" (+01'19")

1008 / 3012

187 / 91

05'02"

(22'29")

05'01" (+00'32")

1001 / 4013

177 / 112

05'08"

(27'37")

05'07" (+00'38")

1000 / 5014

180 / 108

展開計圈分析

05'08"

(32'45")

05'07" (+00'38")

1001 / 6015

184 / 105

05'12"

(37'57")

05'10" (+00'41")

1003 / 7019

188 / 102

05'02"

(42'59")

05'01" (+00'32")

1002 / 8021

189 / 104

04'50"

(47'49")

04'49" (+00'20")

1000 / 9022

189 / 109

04'41"

(52'30")

04'39" (+00'10")

1005 / 10027

187 / 114

04'30"

(57'00")

04'29"

1001 / 11029

187 / 118

04'44"

(01:01'44")

04'41" (+00'12")

1009 / 12039

183 / 116

04'54"

(01:06'38")

04'51" (+00'22")

1008 / 13048

188 / 109

05'01"

(01:11'39")

04'58" (+00'29")

1008 / 14056

180 / 111

05'09"

(01:16'48")

05'08" (+00'39")

1002 / 15058

176 / 110

05'10"

(01:21'58")

05'07" (+00'38")

1006 / 16065

178 / 109

06'23"

(01:28'21")

06'21" (+01'52")

1004 / 17069

166 / 94

05'36"

(01:33'57")

05'35" (+01'06")

1002 / 18071

176 / 101

05'06"

(01:39'03")

05'05" (+00'36")

1000 / 19071

178 / 109

04'57"

(01:44'00")

04'56" (+00'27")

1002 / 20074

181 / 111

05'05"

(01:49'05")

05'04" (+00'35")

1000 / 21074

183 / 107

04'57"

(01:54'02")

04'55" (+00'26")

1003 / 22078

187 / 108

05'01"

(01:59'03")

04'59" (+00'30")

1004 / 23083

185 / 107

04'47"

(02:03'50")

04'46" (+00'17")

1000 / 24083

189 / 110

04'43"

(02:08'33")

04'40" (+00'11")

1010 / 25094

190 / 112

05'13"

(02:13'46")

05'11" (+00'42")

1005 / 26099

177 / 108

05'53"

(02:19'39")

05'52" (+01'23")

1001 / 27101

167 / 101

05'32"

(02:25'11")

05'31" (+01'02")

1001 / 28103

173 / 104

05'21"

(02:30'32")

05'20" (+00'51")

1000 / 29103

176 / 105

05'25"

(02:35'57")

05'23" (+00'54")

1003 / 30107

179 / 103

05'23"

(02:41'20")

05'21" (+00'52")

1003 / 31110

177 / 104

05'51"

(02:47'11")

05'48" (+01'19")

1007 / 32117

169 / 101

05'53"

(02:53'04")

05'50" (+01'21")

1007 / 33125

179 / 95

07'22"

(03:00'26")

07'20" (+02'51")

1004 / 34129

149 / 91

06'45"

(03:07'11")

06'43" (+02'14")

1004 / 35134

148 / 100

05'37"

(03:12'48")

05'34" (+01'05")

1006 / 36140

181 / 98

05'53"

(03:18'41")

05'50" (+01'21")

1006 / 37147

173 / 98

05'07"

(03:23'48")

05'03" (+00'34")

1011 / 38159

193 / 102

04'55"

(03:28'43")

04'52" (+00'23")

1007 / 39167

192 / 106

05'00"

(03:33'43")

04'57" (+00'28")

1008 / 40175

187 / 107

04'47"

(03:38'30")

04'45" (+00'16")

1005 / 41180

188 / 111

04'48"

(03:43'18")

04'45" (+00'16")

1008 / 42189

200 / 105

04'15"

(03:47'33")

04'49" (+00'20")

880 / 43069

189 / 109

新竹

Michael Li

留言

賽前宣言: 調整

12月累積里程 : 192.58 km

Mizuno WAVE IDATEN DYNA J1GA148703 累積 : 2032.4 km

MW Watch 上傳 | 9 years ago

鐘, Jones 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	06'36"	00:11'36"
3	05'48"	00:17'24"
4	05'05"	00:22'29"
5	05'08"	00:27'37"
6	05'08"	00:32'45"
7	05'09"	00:37'54"
8	05'02"	00:42'56"
9	04'53"	00:47'49"
10	04'38"	00:52'27"
11	04'30"	00:56'57"
12	04'44"	01:01'41"
13	04'54"	01:06'35"
14	04'58"	01:11'33"
15	05'12"	01:16'45"
16	05'10"	01:21'55"
17	06'22"	01:28'17"
18	05'37"	01:33'54"
19	05'06"	01:39'00"
20	04'57"	01:43'57"
21	05'05"	01:49'02"
22	04'54"	01:53'56"
23	05'01"	01:58'57"
24	04'47"	02:03'44"
25	04'41"	02:08'25"
26	05'12"	02:13'37"
27	05'55"	02:19'32"
28	05'33"	02:25'05"
29	05'20"	02:30'25"
30	05'26"	02:35'51"
31	05'23"	02:41'14"
32	05'47"	02:47'01"
33	05'53"	02:52'54"
34	07'15"	03:00'09"
35	06'52"	03:07'01"
36	05'37"	03:12'38"
37	05'53"	03:18'31"
38	05'07"	03:23'38"
39	04'55"	03:28'33"
40	05'00"	03:33'33"
41	04'48"	03:38'21"
42	04'47"	03:43'08"
42.9	05'00"	03:47'33"