Michael Li 2014/02/23 訓練日誌

Michael Li 新竹
ID 7059

24 位追隨者

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Michael Li

全馬 | 03:49:25 | 05:26/km | 第24馬

2014臺北渣打公益馬拉松

官方成績
日期	2014-02-23
成績	03:49:25
總名次	202 / 1831
分組名次	42 / 492
平均速度	05:26/km

官方證書

Michael Li

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'30")

00:25'30"

00:51'38"

10 km

(00:51'38")

00:26'08" (+00'38")

15 km

(01:17'27")

00:25'49" (+00'19")

00:52'00" (+00'22")

20 km

(01:43'38")

00:26'11" (+00'41")

25 km

(02:09'58")

00:26'20" (+00'50")

00:53'25" (+01'47")

30 km

(02:37'03")

00:27'05" (+01'35")

35 km

(03:04'57")

00:27'54" (+02'24")

00:56'02" (+04'24")

40 km

(03:33'05")

00:28'08" (+02'38")

Finish

(03:49:25)

日期: 2014-02-23 06:02 - 總爬升: 156 m - 地點: 大佳河濱公園 - 天氣: 晴 - 平均心率: 103 - 卡路里: 3161 Cal - 溫度: 16°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'27"

(02'27")

06'06" (+01'20")

400 / 400

00'56"

(03'23")

06'11" (+01'25")

150 / 551

02'13"

(05'36")

05'41" (+00'55")

389 / 940

01'57"

(07'33")

04'54" (+00'08")

397 / 1338

01'57"

(09'30")

04'50" (+00'04")

402 / 1741

展開計圈分析

02'03"

(11'33")

05'07" (+00'21")

400 / 2141

01'54"

(13'27")

04'47" (+00'01")

395 / 2537

02'00"

(15'27")

04'58" (+00'12")

401 / 2939

02'01"

(17'28")

04'56" (+00'10")

408 / 3347

01'56"

(19'24")

04'51" (+00'05")

397 / 3744

01'54"

(21'18")

04'46"

397 / 4142

02'07"

(23'25")

05'13" (+00'27")

405 / 4547

01'56"

(25'21")

04'52" (+00'06")

396 / 4944

02'03"

(27'24")

05'16" (+00'30")

388 / 5332

08'11"

(35'35")

04'56" (+00'10")

1653 / 6985

05'14"

(40'49")

05'13" (+00'27")

1001 / 7987

05'18"

(46'07")

05'15" (+00'29")

1006 / 8994

05'26"

(51'33")

05'27" (+00'41")

995 / 9989

05'18"

(56'51")

05'16" (+00'30")

1004 / 10993

05'07"

(01:01'58")

05'05" (+00'19")

1005 / 11998

05'04"

(01:07'02")

05'05" (+00'19")

994 / 12993

05'05"

(01:12'07")

05'01" (+00'15")

1011 / 14005

05'18"

(01:17'25")

05'19" (+00'33")

993 / 14999

05'21"

(01:22'46")

05'19" (+00'33")

1005 / 16005

05'17"

(01:28'03")

05'15" (+00'29")

1004 / 17010

05'17"

(01:33'20")

05'12" (+00'26")

1015 / 18025

05'16"

(01:38'36")

05'16" (+00'30")

999 / 19024

05'14"

(01:43'50")

05'09" (+00'23")

1015 / 20039

05'18"

(01:49'08")

05'15" (+00'29")

1008 / 21048

05'13"

(01:54'21")

05'11" (+00'25")

1004 / 22053

05'13"

(01:59'34")

05'10" (+00'24")

1009 / 23062

05'13"

(02:04'47")

05'13" (+00'27")

999 / 24062

05'29"

(02:10'16")

05'30" (+00'44")

995 / 25057

05'21"

(02:15'37")

05'20" (+00'34")

1000 / 26058

05'57"

(02:21'34")

05'55" (+01'09")

1005 / 27063

05'16"

(02:26'50")

05'11" (+00'25")

1013 / 28077

05'17"

(02:32'07")

05'13" (+00'27")

1010 / 29087

05'24"

(02:37'31")

05'24" (+00'38")

997 / 30085

05'38"

(02:43'09")

05'39" (+00'53")

995 / 31080

05'28"

(02:48'37")

05'26" (+00'40")

1005 / 32086

05'29"

(02:54'06")

05'26" (+00'40")

1007 / 33093

05'58"

(03:00'04")

05'55" (+01'09")

1005 / 34099

05'23"

(03:05'27")

05'21" (+00'35")

1004 / 35103

05'46"

(03:11'13")

05'45" (+00'59")

1000 / 36103

05'38"

(03:16'51")

05'31" (+00'45")

1018 / 37122

05'47"

(03:22'38")

05'48" (+01'02")

995 / 38118

05'41"

(03:28'19")

05'36" (+00'50")

1013 / 39131

05'31"

(03:33'50")

05'27" (+00'41")

1011 / 40142

05'45"

(03:39'35")

05'46" (+01'00")

996 / 41139

05'57"

(03:45'32")

05'55" (+01'09")

1003 / 42143

03'54"

(03:49'26")

05'05" (+00'19")

764 / 42908

賽前宣言: go

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

2月累積里程 : 185.36 km

MIZUNO RONIN 8KS-26099 累積 : 1755.5 km

XT 上傳 | 11 years ago

Sonja Li, afu 和其他 3 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'54"	00:05'54"
2	05'01"	00:10'55"
3	04'52"	00:15'47"
4	04'52"	00:20'39"
5	04'51"	00:25'30"
6	05'46"	00:31'16"
7	04'25"	00:35'41"
8	05'12"	00:40'53"
9	05'16"	00:46'09"
10	05'29"	00:51'38"
11	05'15"	00:56'53"
12	05'07"	01:02'00"
13	05'04"	01:07'04"
14	05'03"	01:12'07"
15	05'20"	01:17'27"
16	05'19"	01:22'46"
17	05'15"	01:28'01"
18	05'13"	01:33'14"
19	05'16"	01:38'30"
20	05'08"	01:43'38"
21	05'14"	01:48'52"
22	05'14"	01:54'06"
23	05'09"	01:59'15"
24	05'13"	02:04'28"
25	05'30"	02:09'58"
26	05'21"	02:15'19"
27	05'55"	02:21'14"
28	05'12"	02:26'26"
29	05'14"	02:31'40"
30	05'23"	02:37'03"
31	05'41"	02:42'44"
32	05'25"	02:48'09"
33	05'29"	02:53'38"
34	05'54"	02:59'32"
35	05'25"	03:04'57"
36	05'44"	03:10'41"
37	05'31"	03:16'12"
38	05'46"	03:21'58"
39	05'39"	03:27'37"
40	05'28"	03:33'05"
41	05'47"	03:38'52"
42	05'56"	03:44'48"
42.7	06'34"	03:49'26"