Michael Li 2016/10/16 訓練日誌

Michael Li 新竹
ID 7059

24 位追隨者

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Michael Li

全馬 | 04:05:49 | 05:49/km | 第51馬

2016 第八屆遠東新世紀盃經典馬拉松賽

官方成績
日期	2016-10-16
成績	04:05:49
總名次	173 / 2145
分組名次	68 / 811
平均速度	05:49/km

官方證書

Michael Li

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'02")

00:26'02"

00:52'59"

10 km

(00:52'59")

00:26'57" (+00'55")

15 km

(01:19'47")

00:26'48" (+00'46")

00:54'23" (+01'24")

20 km

(01:47'22")

00:27'35" (+01'33")

25 km

(02:14'00")

00:26'38" (+00'36")

00:57'50" (+04'51")

30 km

(02:45'12")

00:31'12" (+05'10")

35 km

(03:16'55")

00:31'43" (+05'41")

01:02'36" (+09'37")

40 km

(03:47'48")

00:30'53" (+04'51")

Finish

(04:05:49)

日期: 2016-10-16 06:00 - 總爬升: 356 m - 地點: 新埔鎮 - 天氣: 晴 - 卡路里: 2445 Cal - 總步數: 40330 - 平均步頻: 163 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'06"

(05'06")

05'05" (+00'16")

1001 / 1001

183 / 107

05'12"

(10'18")

05'10" (+00'21")

1005 / 2007

185 / 104

05'06"

(15'24")

05'04" (+00'15")

1006 / 3013

183 / 107

05'20"

(20'44")

05'18" (+00'29")

1004 / 4018

176 / 106

05'21"

(26'05")

05'18" (+00'29")

1006 / 5025

178 / 105

展開計圈分析

05'23"

(31'28")

05'22" (+00'33")

1001 / 6027

178 / 104

05'37"

(37'05")

05'37" (+00'48")

1000 / 7027

175 / 101

05'09"

(42'14")

05'06" (+00'17")

1008 / 8035

180 / 108

05'20"

(47'34")

05'17" (+00'28")

1007 / 9042

180 / 104

05'28"

(53'02")

05'26" (+00'37")

1003 / 10045

177 / 103

05'15"

(58'17")

05'14" (+00'25")

1000 / 11046

179 / 106

05'21"

(01:03'38")

05'19" (+00'30")

1004 / 12050

179 / 104

05'27"

(01:09'05")

05'24" (+00'35")

1007 / 13058

180 / 102

05'21"

(01:14'26")

05'18" (+00'29")

1007 / 14065

180 / 104

05'24"

(01:19'50")

05'23" (+00'34")

1002 / 15068

175 / 105

05'19"

(01:25'09")

05'19" (+00'30")

1000 / 16068

180 / 104

05'31"

(01:30'40")

05'29" (+00'40")

1005 / 17073

181 / 100

05'52"

(01:36'32")

05'48" (+00'59")

1008 / 18082

171 / 100

05'15"

(01:41'47")

05'14" (+00'25")

1000 / 19082

183 / 103

05'38"

(01:47'25")

05'37" (+00'48")

1002 / 20084

170 / 104

04'51"

(01:52'16")

04'49"

1003 / 21088

182 / 113

05'06"

(01:57'22")

05'04" (+00'15")

1006 / 22094

182 / 108

05'09"

(02:02'31")

05'06" (+00'17")

1008 / 23103

181 / 107

06'13"

(02:08'44")

06'12" (+01'23")

1001 / 24105

166 / 96

05'22"

(02:14'06")

05'21" (+00'32")

1000 / 25106

180 / 103

05'35"

(02:19'41")

05'34" (+00'45")

1002 / 26108

179 / 100

07'16"

(02:26'57")

07'13" (+02'24")

1006 / 27115

127 / 108

06'46"

(02:33'43")

06'45" (+01'56")

1001 / 28116

144 / 102

05'16"

(02:38'59")

05'14" (+00'25")

1005 / 29122

180 / 105

06'34"

(02:45'33")

06'30" (+01'41")

1007 / 30129

152 / 100

07'31"

(02:53'04")

07'30" (+02'41")

1002 / 31131

108 / 123

05'25"

(02:58'29")

05'22" (+00'33")

1008 / 32140

180 / 103

05'45"

(03:04'14")

05'42" (+00'53")

1007 / 33147

161 / 108

06'07"

(03:10'21")

06'05" (+01'16")

1004 / 34152

135 / 121

07'12"

(03:17'33")

07'08" (+02'19")

1007 / 35160

100 / 139

05'33"

(03:23'06")

05'31" (+00'42")

1004 / 36164

179 / 100

05'57"

(03:29'03")

05'56" (+01'07")

1002 / 37166

171 / 98

05'56"

(03:34'59")

05'55" (+01'06")

1002 / 38169

157 / 107

07'12"

(03:42'11")

07'08" (+02'19")

1007 / 39176

107 / 130

06'00"

(03:48'11")

05'58" (+01'09")

1005 / 40181

132 / 126

06'00"

(03:54'11")

05'59" (+01'10")

1000 / 41181

134 / 124

05'37"

(03:59'48")

05'35" (+00'46")

1004 / 42185

174 / 102

05'37"

(04:05'25")

05'35" (+00'46")

1004 / 43190

145 / 122

賽前宣言: Go

10月累積里程 : 181.20 km

Mizuno Wave Emperor J1GA167625 累積 : 1077.4 km

MW Watch 上傳 | 8 years ago

鐘, 馬松華和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'06"	00:05'06"
2	05'12"	00:10'18"
3	05'06"	00:15'24"
4	05'20"	00:20'44"
5	05'18"	00:26'02"
6	05'26"	00:31'28"
7	05'37"	00:37'05"
8	05'06"	00:42'11"
9	05'20"	00:47'31"
10	05'28"	00:52'59"
11	05'18"	00:58'17"
12	05'18"	01:03'35"
13	05'27"	01:09'02"
14	05'21"	01:14'23"
15	05'24"	01:19'47"
16	05'19"	01:25'06"
17	05'28"	01:30'34"
18	05'52"	01:36'26"
19	05'18"	01:41'44"
20	05'38"	01:47'22"
21	04'51"	01:52'13"
22	05'03"	01:57'16"
23	05'09"	02:02'25"
24	06'16"	02:08'41"
25	05'19"	02:14'00"
26	05'35"	02:19'35"
27	07'16"	02:26'51"
28	06'46"	02:33'37"
29	05'04"	02:38'41"
30	06'31"	02:45'12"
31	07'24"	02:52'36"
32	05'27"	02:58'03"
33	05'45"	03:03'48"
34	06'10"	03:09'58"
35	06'57"	03:16'55"
36	05'41"	03:22'36"
37	05'58"	03:28'34"
38	06'02"	03:34'36"
39	07'12"	03:41'48"
40	06'00"	03:47'48"
41	06'00"	03:53'48"
42	05'28"	03:59'16"
43	05'46"	04:05'02"
43.1	06'31"	04:05'55"