83.5 km | 03:34:08 | 02:33/km日期: 2018-03-25 14:03 - 總爬升: 779 m - 卡路里: 3994 Cal
Pace: 49'14" / 01'25" / 01'34" / 01'22" / 02'11" / 01'21" / 12'10" / 01'37" / 02'42" / 01'16" / 00'58" / 00'40" / 00'39" / 00'40" / 00'39" / 00'40" / 00'39" / 00'39" / 00'40" / 00'39" / 00'58" / 00'54" / 00'54" / 00'53" / 00'51" / 00'54" / 01'06" / 19'22" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'31" / 05'49" / 00'01" / 00'01" / 00'01" / 00'26" / 00'46" / 00'40" / 00'49" / 00'41" / 03'02" / 04'22" / 00'01" / 00'01" / 00'22" / 00'52" / 00'48" / 01'49" / 00'01" / 00'48" / 00'49" / 01'57" / 00'02" / 01'11" / 01'32" / 05'54" / 58'40" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'02" / 00'18" / 00'05" / 00'04" / 00'05" / 00'10" / 04'41" / 02'42" / 02'47" / 07'07" /
3月累積里程 : 204.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 49'14" | 00:49'14" |
| 2 | 01'25" | 00:50'39" |
| 3 | 01'34" | 00:52'13" |
| 4 | 01'22" | 00:53'35" |
| 5 | 02'11" | 00:55'46" |
| 6 | 01'21" | 00:57'07" |
| 7 | 12'10" | 01:09'17" |
| 8 | 01'37" | 01:10'54" |
| 9 | 02'42" | 01:13'36" |
| 10 | 01'16" | 01:14'52" |
| 11 | 00'58" | 01:15'50" |
| 12 | 00'40" | 01:16'30" |
| 13 | 00'39" | 01:17'09" |
| 14 | 00'40" | 01:17'49" |
| 15 | 00'39" | 01:18'28" |
| 16 | 00'40" | 01:19'08" |
| 17 | 00'39" | 01:19'47" |
| 18 | 00'39" | 01:20'26" |
| 19 | 00'40" | 01:21'06" |
| 20 | 00'39" | 01:21'45" |
| 21 | 00'58" | 01:22'43" |
| 22 | 00'54" | 01:23'37" |
| 23 | 00'54" | 01:24'31" |
| 24 | 00'53" | 01:25'24" |
| 25 | 00'51" | 01:26'15" |
| 26 | 00'54" | 01:27'09" |
| 27 | 01'06" | 01:28'15" |
| 28 | 19'22" | 01:47'37" |
| 29 | 00'01" | 01:47'38" |
| 30 | 00'01" | 01:47'39" |
| 31 | 00'01" | 01:47'40" |
| 32 | 00'01" | 01:47'41" |
| 33 | 00'01" | 01:47'42" |
| 34 | 00'01" | 01:47'43" |
| 35 | 00'01" | 01:47'44" |
| 36 | 00'01" | 01:47'45" |
| 37 | 00'01" | 01:47'46" |
| 38 | 00'01" | 01:47'47" |
| 39 | 00'01" | 01:47'48" |
| 40 | 00'01" | 01:47'49" |
| 41 | 00'01" | 01:47'50" |
| 42 | 00'31" | 01:48'21" |
| 43 | 05'49" | 01:54'10" |
| 44 | 00'01" | 01:54'11" |
| 45 | 00'01" | 01:54'12" |
| 46 | 00'01" | 01:54'13" |
| 47 | 00'26" | 01:54'39" |
| 48 | 00'46" | 01:55'25" |
| 49 | 00'40" | 01:56'05" |
| 50 | 00'49" | 01:56'54" |
| 51 | 00'41" | 01:57'35" |
| 52 | 03'02" | 02:00'37" |
| 53 | 04'22" | 02:04'59" |
| 54 | 00'01" | 02:05'00" |
| 55 | 00'01" | 02:05'01" |
| 56 | 00'22" | 02:05'23" |
| 57 | 00'52" | 02:06'15" |
| 58 | 00'48" | 02:07'03" |
| 59 | 01'49" | 02:08'52" |
| 60 | 00'01" | 02:08'53" |
| 61 | 00'48" | 02:09'41" |
| 62 | 00'49" | 02:10'30" |
| 63 | 01'57" | 02:12'27" |
| 64 | 00'02" | 02:12'29" |
| 65 | 01'11" | 02:13'40" |
| 66 | 01'32" | 02:15'12" |
| 67 | 05'54" | 02:21'06" |
| 68 | 58'40" | 03:19'46" |
| 69 | 00'01" | 03:19'47" |
| 70 | 00'01" | 03:19'48" |
| 71 | 00'01" | 03:19'49" |
| 72 | 00'02" | 03:19'51" |
| 73 | 00'03" | 03:19'54" |
| 74 | 00'01" | 03:19'55" |
| 75 | 00'02" | 03:19'57" |
| 76 | 00'18" | 03:20'15" |
| 77 | 00'05" | 03:20'20" |
| 78 | 00'04" | 03:20'24" |
| 79 | 00'05" | 03:20'29" |
| 80 | 00'10" | 03:20'39" |
| 81 | 04'41" | 03:25'20" |
| 82 | 02'42" | 03:28'02" |
| 83 | 02'47" | 03:30'49" |
| 83.5 | 07'07" | 03:34'08" |
24101.3 km | 
1032.1 km
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