| 賽後評分: 🐢 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 559.05 km Hoka One One Speed Goat 4 累積 : 262.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'33" | 00:04'33" | 2 | 04'18" | 00:08'51" | 3 | 04'21" | 00:13'12" | 4 | 04'31" | 00:17'43" | 5 | 04'30" | 00:22'13" | 6 | 04'31" | 00:26'44" | 7 | 04'29" | 00:31'13" | 8 | 04'26" | 00:35'39" | 9 | 04'28" | 00:40'07" | 10 | 04'50" | 00:44'57" | 11 | 04'55" | 00:49'52" | 12 | 07'27" | 00:57'19" | 13 | 04'36" | 01:01'55" | 14 | 04'17" | 01:06'12" | 15 | 05'11" | 01:11'23" | 16 | 06'37" | 01:18'00" | 17 | 09'04" | 01:27'04" | 18 | 07'29" | 01:34'33" | 19 | 04'33" | 01:39'06" | 20 | 04'23" | 01:43'29" | 21 | 04'00" | 01:47'29" | 22 | 04'34" | 01:52'03" | 23 | 04'25" | 01:56'28" | 24 | 04'16" | 02:00'44" | 25 | 05'43" | 02:06'27" | 26 | 07'46" | 02:14'13" | 27 | 07'53" | 02:22'06" | 28 | 08'29" | 02:30'35" | 29 | 05'35" | 02:36'10" | 30 | 05'09" | 02:41'19" | 31 | 05'15" | 02:46'34" | 32 | 07'33" | 02:54'07" | 33 | 07'25" | 03:01'32" | 34 | 04'55" | 03:06'27" | 35 | 05'10" | 03:11'37" | 36 | 05'03" | 03:16'40" | 37 | 05'07" | 03:21'47" | 38 | 05'02" | 03:26'49" | 39 | 04'59" | 03:31'48" | 40 | 05'18" | 03:37'06" | 41 | 04'57" | 03:42'03" | 41.9 | 04'59" | 03:46'41" |
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