| 賽後評分: 補給站距離太遠，路線直覺，有人引導 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 541.53 km  Nike fly 3 累積 : 1343.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'25" | 00:09'47" | | 3 | 04'17" | 00:14'04" | | 4 | 04'10" | 00:18'14" | | 5 | 04'11" | 00:22'25" | | 6 | 04'21" | 00:26'46" | | 7 | 04'38" | 00:31'24" | | 8 | 04'32" | 00:35'56" | | 9 | 04'14" | 00:40'10" | | 10 | 04'14" | 00:44'24" | | 11 | 04'18" | 00:48'42" | | 12 | 04'23" | 00:53'05" | | 13 | 04'28" | 00:57'33" | | 14 | 04'30" | 01:02'03" | | 15 | 04'41" | 01:06'44" | | 16 | 04'34" | 01:11'18" | | 17 | 04'27" | 01:15'45" | | 18 | 04'33" | 01:20'18" | | 19 | 04'35" | 01:24'53" | | 20 | 05'07" | 01:30'00" | | 21 | 04'46" | 01:34'46" | | 22 | 04'53" | 01:39'39" | | 23 | 05'31" | 01:45'10" | | 24 | 05'28" | 01:50'38" | | 25 | 06'01" | 01:56'39" | | 26 | 05'35" | 02:02'14" | | 27 | 05'35" | 02:07'49" | | 28 | 05'38" | 02:13'27" | | 29 | 06'29" | 02:19'56" | | 30 | 06'38" | 02:26'34" | | 31 | 07'01" | 02:33'35" | | 32 | 06'38" | 02:40'13" | | 33 | 07'05" | 02:47'18" | | 34 | 07'30" | 02:54'48" | | 35 | 07'41" | 03:02'29" | | 36 | 08'29" | 03:10'58" | | 37 | 07'35" | 03:18'33" | | 38 | 07'48" | 03:26'21" | | 39 | 07'15" | 03:33'36" | | 40 | 08'07" | 03:41'43" | | 41 | 07'46" | 03:49'29" | | 42 | 07'45" | 03:57'14" | | 42.7 | 06'48" | 04:01'58" |
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