26.4 km | 02:36:36 | 05:55/km日期: 2025-01-05 06:56 - 總爬升: 738 m - 地點: 風櫃嘴+中社路 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1617 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81.7
Pace: 06'57" / 06'05" / 06'06" / 06'51" / 07'25" / 06'07" / 08'57" / 05'03" / 04'46" / 04'20" / 04'25" / 04'37" / 08'15" / 05'10" / 05'04" / 05'16" / 06'18" / 06'14" / 06'15" / 06'36" / 04'58" / 04'34" / 04'14" / 09'04" / 08'09" / 05'40" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'44") | 1000 / 1000 |
| 2 | | 06'04" (+01'51") | 1000 / 2000 |
| 3 | | 06'06" (+01'53") | 1000 / 3000 |
| 4 | | 06'51" (+02'38") | 1000 / 4000 |
| 5 | | 07'24" (+03'11") | 1000 / 5000 |
| 6 | | 06'07" (+01'54") | 1000 / 6000 |
| 7 | | 08'57" (+04'44") | 1000 / 7000 |
| 8 | | 05'02" (+00'49") | 1000 / 8000 |
| 9 | | 04'46" (+00'33") | 1000 / 9000 |
| 10 | | 04'19" (+00'06") | 1000 / 10000 |
| 11 | | 04'25" (+00'12") | 1000 / 11000 |
| 12 | | 04'37" (+00'24") | 1000 / 12000 |
| 13 | | 08'15" (+04'02") | 1000 / 13000 |
| 14 | | 05'09" (+00'56") | 1000 / 14000 |
| 15 | | 05'03" (+00'50") | 1000 / 15000 |
| 16 | | 05'15" (+01'02") | 1000 / 16000 |
| 17 | | 06'17" (+02'04") | 1000 / 17000 |
| 18 | | 06'13" (+02'00") | 1000 / 18000 |
| 19 | | 06'15" (+02'02") | 1000 / 19000 |
| 20 | | 06'36" (+02'23") | 1000 / 20000 |
| 21 | | 04'57" (+00'44") | 1000 / 21000 |
| 22 | | 04'34" (+00'21") | 1000 / 22000 |
| 23 | | 04'13" | 1000 / 23000 |
| 24 | | 05'16" (+01'03") | 1000 / 24000 |
| 25 | | 08'09" (+03'56") | 1000 / 25000 |
| 26 | | 05'39" (+01'26") | 1000 / 26000 |
| 27 | | 06'49" (+02'36") | 433 / 26433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
122.96 km 
Ascis Magic speed4 累積 :
269.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'05" | 00:13'02" |
| 3 | 06'06" | 00:19'08" |
| 4 | 06'51" | 00:25'59" |
| 5 | 07'25" | 00:33'24" |
| 6 | 06'07" | 00:39'31" |
| 7 | 08'57" | 00:48'28" |
| 8 | 05'03" | 00:53'31" |
| 9 | 04'46" | 00:58'17" |
| 10 | 04'20" | 01:02'37" |
| 11 | 04'25" | 01:07'02" |
| 12 | 04'37" | 01:11'39" |
| 13 | 08'15" | 01:19'54" |
| 14 | 05'10" | 01:25'04" |
| 15 | 05'04" | 01:30'08" |
| 16 | 05'16" | 01:35'24" |
| 17 | 06'18" | 01:41'42" |
| 18 | 06'14" | 01:47'56" |
| 19 | 06'15" | 01:54'11" |
| 20 | 06'36" | 02:00'47" |
| 21 | 04'58" | 02:05'45" |
| 22 | 04'34" | 02:10'19" |
| 23 | 04'14" | 02:14'33" |
| 24 | 09'04" | 02:23'37" |
| 25 | 08'09" | 02:31'46" |
| 26 | 05'40" | 02:37'26" |
| 26.4 | 06'50" | 02:40'24" |
23994.0 km | 
1032.1 km
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