| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 257.31 km  Saucony Endorphin pro4 累積 : 204.7 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'14" | 00:11'24" | | 3 | 05'04" | 00:16'28" | | 4 | 05'03" | 00:21'31" | | 5 | 05'25" | 00:26'56" | | 6 | 05'25" | 00:32'21" | | 7 | 05'22" | 00:37'43" | | 8 | 05'14" | 00:42'57" | | 9 | 05'24" | 00:48'21" | | 10 | 05'21" | 00:53'42" | | 11 | 05'28" | 00:59'10" | | 12 | 05'24" | 01:04'34" | | 13 | 05'30" | 01:10'04" | | 14 | 05'33" | 01:15'37" | | 15 | 05'44" | 01:21'21" | | 16 | 05'36" | 01:26'57" | | 17 | 05'39" | 01:32'36" | | 18 | 05'28" | 01:38'04" | | 19 | 05'24" | 01:43'28" | | 20 | 05'16" | 01:48'44" | | 21 | 08'11" | 01:56'55" | | 22 | 05'17" | 02:02'12" | | 23 | 05'00" | 02:07'12" | | 24 | 05'22" | 02:12'34" | | 25 | 05'26" | 02:18'00" | | 26 | 05'38" | 02:23'38" | | 27 | 05'17" | 02:28'55" | | 28 | 06'31" | 02:35'26" | | 29 | 05'19" | 02:40'45" | | 30 | 06'17" | 02:47'02" | | 31 | 05'48" | 02:52'50" | | 32 | 06'57" | 02:59'47" | | 33 | 06'32" | 03:06'19" | | 34 | 07'03" | 03:13'22" | | 35 | 06'52" | 03:20'14" | | 36 | 07'09" | 03:27'23" | | 37 | 07'29" | 03:34'52" | | 38 | 08'02" | 03:42'54" | | 39 | 07'07" | 03:50'01" | | 40 | 07'10" | 03:57'11" | | 41 | 06'28" | 04:03'39" | | 42 | 06'01" | 04:09'40" | | 42.7 | 05'27" | 04:13'28" |
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