|  全馬 | 06:15:36 | 08:54/km | 第29馬| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 06:15:36 | | 總名次 | 223 / 304 | | 分組名次 | 3 / 4 | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'40" (+10'33") | 01:26'23" (+18'35") | | 00:42'43" (+09'36") | | 00:33'07" | 01:07'48" | | 00:34'41" (+01'34") | | 00:42'15" (+09'08") | 01:44'28" (+36'40") | | 01:02'13" (+29'06") | | 01:05'53" (+32'46") | 01:45'10" (+37'22") | | 00:39'17" (+06'10") | |
日期: 2023-12-02 07:01 - 總爬升: 896 m - 平均心率: 140 - 卡路里: 2192 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+01'36") | 1000 / 1000 | | 2 | | 09'44" (+04'16") | 1000 / 2000 | | 3 | | 12'28" (+07'00") | 1000 / 3000 | | 4 | | 06'40" (+01'12") | 1000 / 4000 | | 5 | | 07'41" (+02'13") | 1000 / 5000 |
| 6 | | 07'34" (+02'06") | 1000 / 6000 | | 7 | | 08'53" (+03'25") | 1000 / 7000 | | 8 | | 08'06" (+02'38") | 1000 / 8000 | | 9 | | 09'51" (+04'23") | 1000 / 9000 | | 10 | | 08'17" (+02'49") | 1000 / 10000 | | 11 | | 06'14" (+00'46") | 1000 / 11000 | | 12 | | 06'09" (+00'41") | 1000 / 12000 | | 13 | | 06'52" (+01'24") | 1000 / 13000 | | 14 | | 05'58" (+00'30") | 1000 / 14000 | | 15 | | 07'52" (+02'24") | 1000 / 15000 | | 16 | | 06'18" (+00'50") | 1000 / 16000 | | 17 | | 05'55" (+00'27") | 1000 / 17000 | | 18 | | 07'17" (+01'49") | 1000 / 18000 | | 19 | | 06'13" (+00'45") | 1000 / 19000 | | 20 | | 08'55" (+03'27") | 1000 / 20000 | | 21 | | 05'57" (+00'29") | 1000 / 21000 | | 22 | | 05'28" | 1000 / 22000 | | 23 | | 09'06" (+03'38") | 1000 / 23000 | | 24 | | 11'38" (+06'10") | 1000 / 24000 | | 25 | | 10'04" (+04'36") | 1000 / 25000 | | 26 | | 13'22" (+07'54") | 1000 / 26000 | | 27 | | 12'24" (+06'56") | 1000 / 27000 | | 28 | | 13'18" (+07'50") | 1000 / 28000 | | 29 | | 11'00" (+05'32") | 1000 / 29000 | | 30 | | 12'06" (+06'38") | 1000 / 30000 | | 31 | | 14'26" (+08'58") | 1000 / 31000 | | 32 | | 11'45" (+06'17") | 1000 / 32000 | | 33 | | 14'17" (+08'49") | 1000 / 33000 | | 34 | | 11'43" (+06'15") | 1000 / 34000 | | 35 | | 13'40" (+08'12") | 1000 / 35000 | | 36 | | 08'03" (+02'35") | 1000 / 36000 | | 37 | | 06'31" (+01'03") | 1000 / 37000 | | 38 | | 08'26" (+02'58") | 1000 / 38000 | | 39 | | 06'09" (+00'41") | 1000 / 39000 | | 40 | | 10'06" (+04'38") | 1000 / 40000 | | 41 | | 06'26" (+00'58") | 1000 / 41000 | | 42 | | 06'54" (+01'26") | 781 / 41781 |
賽前宣言: 想不開的又來了XD 賽後評分: 第29場馬拉松～杉林溪✅\r\n芬多精，風景，雲海，瀑布，天氣，路線👍\r\n唯獨補給太精簡😂不過才304人跑全馬就不強求了😆\r\n謝謝安哥跟文清陪我達成願望😍\r\n慶功宴一定要有燒肉呀！茶六吃飽飽😌幸福❤️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 192.06 km  ASICS gel-kayano 30 累積 : 369.1 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 09'45" | 00:16'49" | | 3 | 12'29" | 00:29'18" | | 4 | 06'41" | 00:35'59" | | 5 | 07'41" | 00:43'40" | | 6 | 07'35" | 00:51'15" | | 7 | 10'48" | 01:02'03" | | 8 | 06'12" | 01:08'15" | | 9 | 09'51" | 01:18'06" | | 10 | 08'17" | 01:26'23" | | 11 | 06'14" | 01:32'37" | | 12 | 06'10" | 01:38'47" | | 13 | 06'52" | 01:45'39" | | 14 | 05'59" | 01:51'38" | | 15 | 07'52" | 01:59'30" | | 16 | 06'19" | 02:05'49" | | 17 | 05'55" | 02:11'44" | | 18 | 07'18" | 02:19'02" | | 19 | 06'13" | 02:25'15" | | 20 | 08'56" | 02:34'11" | | 21 | 05'57" | 02:40'08" | | 22 | 05'29" | 02:45'37" | | 23 | 09'06" | 02:54'43" | | 24 | 11'39" | 03:06'22" | | 25 | 10'04" | 03:16'26" | | 26 | 13'23" | 03:29'49" | | 27 | 12'24" | 03:42'13" | | 28 | 13'19" | 03:55'32" | | 29 | 11'00" | 04:06'32" | | 30 | 12'07" | 04:18'39" | | 31 | 14'26" | 04:33'05" | | 32 | 11'46" | 04:44'51" | | 33 | 14'17" | 04:59'08" | | 34 | 11'44" | 05:10'52" | | 35 | 13'40" | 05:24'32" | | 36 | 08'03" | 05:32'35" | | 37 | 06'32" | 05:39'07" | | 38 | 09'23" | 05:48'30" | | 39 | 05'12" | 05:53'42" | | 40 | 10'07" | 06:03'49" | | 41 | 06'27" | 06:10'16" | | 41.8 | 06'54" | 06:15'40" |
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