恭喜完成了第 20 馬
全馬 | 06:39:22 | 09:27/km | 第20馬| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 06:39:22 |
| 總名次 | 347 / 438 |
| 分組名次 | 5 / 9 |
| 平均速度 | 09:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'57" | 01:08'51" |
| 00:34'54" (+00'57") |
| 00:44'06" (+10'09") | 01:25'56" (+17'05") |
| 00:41'50" (+07'53") |
| 00:46'48" (+12'51") | 01:37'16" (+28'25") |
| 00:50'28" (+16'31") |
| 00:50'59" (+17'02") | 01:47'47" (+38'56") |
| 00:56'48" (+22'51") |
|
日期: 2019-11-10 06:00 - 總爬升: 444 m - 平均心率: 132 - 卡路里: 1947 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'32") | 1000 / 1000 |
| 2 | | 06'37" (+00'27") | 1000 / 2000 |
| 3 | | 06'14" (+00'04") | 1000 / 3000 |
| 4 | | 06'59" (+00'49") | 1000 / 4000 |
| 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 06'37" (+00'27") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 07'12" (+01'02") | 1000 / 8000 |
| 9 | | 07'15" (+01'05") | 1000 / 9000 |
| 10 | | 07'37" (+01'27") | 1000 / 10000 |
| 11 | | 08'47" (+02'37") | 1000 / 11000 |
| 12 | | 07'50" (+01'40") | 1000 / 12000 |
| 13 | | 08'51" (+02'41") | 1000 / 13000 |
| 14 | | 09'39" (+03'29") | 1000 / 14000 |
| 15 | | 08'57" (+02'47") | 1000 / 15000 |
| 16 | | 08'48" (+02'38") | 1000 / 16000 |
| 17 | | 08'28" (+02'18") | 1000 / 17000 |
| 18 | | 07'05" (+00'55") | 1000 / 18000 |
| 19 | | 08'55" (+02'45") | 1000 / 19000 |
| 20 | | 08'30" (+02'20") | 1000 / 20000 |
| 21 | | 07'25" (+01'15") | 1000 / 21000 |
| 22 | | 08'30" (+02'20") | 1000 / 22000 |
| 23 | | 09'39" (+03'29") | 1000 / 23000 |
| 24 | | 09'26" (+03'16") | 1000 / 24000 |
| 25 | | 11'45" (+05'35") | 1000 / 25000 |
| 26 | | 10'44" (+04'34") | 1000 / 26000 |
| 27 | | 11'17" (+05'07") | 1000 / 27000 |
| 28 | | 10'04" (+03'54") | 1000 / 28000 |
| 29 | | 10'44" (+04'34") | 1000 / 29000 |
| 30 | | 07'36" (+01'26") | 1000 / 30000 |
| 31 | | 09'28" (+03'18") | 1000 / 31000 |
| 32 | | 10'14" (+04'04") | 1000 / 32000 |
| 33 | | 09'47" (+03'37") | 1000 / 33000 |
| 34 | | 10'38" (+04'28") | 1000 / 34000 |
| 35 | | 10'51" (+04'41") | 1000 / 35000 |
| 36 | | 12'12" (+06'02") | 1000 / 36000 |
| 37 | | 11'50" (+05'40") | 1000 / 37000 |
| 38 | | 11'34" (+05'24") | 1000 / 38000 |
| 39 | | 11'58" (+05'48") | 1000 / 39000 |
| 40 | | 09'10" (+03'00") | 1000 / 40000 |
| 41 | | 11'49" (+05'39") | 1000 / 41000 |
| 42 | | 09'54" (+03'44") | 1000 / 42000 |
| 43 | | 09'41" (+03'31") | 1000 / 43000 |
賽前宣言: 第20馬了耶！
賽後評分: 雖然繞2圈大礁溪有點厭世
等整體規劃算很棒了
感謝熱情的志工、交管
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
73.61 km 
NIKE LUNAREPIC LOW FLYKNIT 2 累積 :
1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'37" | 00:14'21" |
| 3 | 06'14" | 00:20'35" |
| 4 | 06'59" | 00:27'34" |
| 5 | 06'23" | 00:33'57" |
| 6 | 06'38" | 00:40'35" |
| 7 | 06'10" | 00:46'45" |
| 8 | 07'13" | 00:53'58" |
| 9 | 07'15" | 01:01'13" |
| 10 | 07'38" | 01:08'51" |
| 11 | 08'48" | 01:17'39" |
| 12 | 07'50" | 01:25'29" |
| 13 | 08'52" | 01:34'21" |
| 14 | 09'39" | 01:44'00" |
| 15 | 08'57" | 01:52'57" |
| 16 | 08'48" | 02:01'45" |
| 17 | 08'29" | 02:10'14" |
| 18 | 07'06" | 02:17'20" |
| 19 | 08'56" | 02:26'16" |
| 20 | 08'31" | 02:34'47" |
| 21 | 07'25" | 02:42'12" |
| 22 | 08'31" | 02:50'43" |
| 23 | 09'40" | 03:00'23" |
| 24 | 09'27" | 03:09'50" |
| 25 | 11'45" | 03:21'35" |
| 26 | 10'45" | 03:32'20" |
| 27 | 11'18" | 03:43'38" |
| 28 | 10'04" | 03:53'42" |
| 29 | 10'45" | 04:04'27" |
| 30 | 07'36" | 04:12'03" |
| 31 | 09'29" | 04:21'32" |
| 32 | 10'14" | 04:31'46" |
| 33 | 09'47" | 04:41'33" |
| 34 | 10'38" | 04:52'11" |
| 35 | 10'51" | 05:03'02" |
| 36 | 12'13" | 05:15'15" |
| 37 | 11'51" | 05:27'06" |
| 38 | 11'35" | 05:38'41" |
| 39 | 11'59" | 05:50'40" |
| 40 | 09'10" | 05:59'50" |
| 41 | 11'49" | 06:11'39" |
| 42 | 09'55" | 06:21'34" |
| 43 | 09'42" | 06:31'16" |
| 43.9 | 09'14" | 06:39'44" |
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