12.6 km | 03:32:57 | 16:54/km日期: 2024-06-22 07:33 - 總爬升: 816 m - 平均心率: 137 - 卡路里: 1162 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 91.5
Pace: 11'14" / 14'47" / 14'41" / 13'42" / 24'18" / 29'24" / 39'55" / 29'09" / 11'08" / 07'31" / 06'29" / 05'45" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+05'29") | 1000 / 1000 |
| 2 | | 14'46" (+09'01") | 1000 / 2000 |
| 3 | | 14'41" (+08'56") | 1000 / 3000 |
| 4 | | 13'41" (+07'56") | 1000 / 4000 |
| 5 | | 24'18" (+18'33") | 1000 / 5000 |
| 6 | | 29'23" (+23'38") | 1000 / 6000 |
| 7 | | 39'55" (+34'10") | 1000 / 7000 |
| 8 | | 29'08" (+23'23") | 1000 / 8000 |
| 9 | | 11'07" (+05'22") | 1000 / 9000 |
| 10 | | 07'30" (+01'45") | 1000 / 10000 |
| 11 | | 06'29" (+00'44") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 08'11" (+02'26") | 599 / 12599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
67.77 km 
asics 亞瑟士 Novablast 3 Platinum 累積 :
696.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 14'47" | 00:26'01" |
| 3 | 14'41" | 00:40'42" |
| 4 | 13'42" | 00:54'24" |
| 5 | 24'18" | 01:18'42" |
| 6 | 29'24" | 01:48'06" |
| 7 | 39'55" | 02:28'01" |
| 8 | 29'09" | 02:57'10" |
| 9 | 11'08" | 03:08'18" |
| 10 | 07'31" | 03:15'49" |
| 11 | 06'29" | 03:22'18" |
| 12 | 05'45" | 03:28'03" |
| 12.6 | 08'11" | 03:32'58" |
展開計圈分析
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