| 賽前宣言: 終於抽中我了!喔耶~ 賽後評分: 台灣加油好嗎?! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 57.66 km NIKE LUNAREPIC LOW FLYKNIT 2 累積 : 1263.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'55" | 00:09'55" | 2 | 04'02" | 00:13'57" | 3 | 05'59" | 00:19'56" | 4 | 06'07" | 00:26'03" | 5 | 05'45" | 00:31'48" | 6 | 05'48" | 00:37'36" | 7 | 06'47" | 00:44'23" | 8 | 05'33" | 00:49'56" | 9 | 06'00" | 00:55'56" | 10 | 06'14" | 01:02'10" | 11 | 05'54" | 01:08'04" | 12 | 06'41" | 01:14'45" | 13 | 06'09" | 01:20'54" | 14 | 06'07" | 01:27'01" | 15 | 06'07" | 01:33'08" | 16 | 06'51" | 01:39'59" | 17 | 06'30" | 01:46'29" | 18 | 06'46" | 01:53'15" | 19 | 06'08" | 01:59'23" | 20 | 06'24" | 02:05'47" | 21 | 06'02" | 02:11'49" | 22 | 06'26" | 02:18'15" | 23 | 06'19" | 02:24'34" | 24 | 07'38" | 02:32'12" | 25 | 08'15" | 02:40'27" | 26 | 08'23" | 02:48'50" | 27 | 08'38" | 02:57'28" | 28 | 07'35" | 03:05'03" | 29 | 07'31" | 03:12'34" | 30 | 10'34" | 03:23'08" | 31 | 10'34" | 03:33'42" | 32 | 10'36" | 03:44'18" | 33 | 10'16" | 03:54'34" | 34 | 08'58" | 04:03'32" | 35 | 11'13" | 04:14'45" | 36 | 11'19" | 04:26'04" | 37 | 11'33" | 04:37'37" | 38 | 11'36" | 04:49'13" | 39 | 11'17" | 05:00'30" | 40 | 11'34" | 05:12'04" | 41 | 14'34" | 05:26'38" | 42 | 00'30" | 05:27'08" | 42.3 | 05'50" | 05:28'38" |
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