10.0 km | 01:02:50 | 06:16/km日期: 2023-06-11 16:23 - 平均心率: 143 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 85%
Pace: 06'47" / 06'24" / 06'25" / 06'25" / 06'21" / 06'18" / 06'16" / 06'06" / 06'00" / 05'52" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'50") | 1000 / 1000 |
2 | | 06'24" (+00'33") | 1000 / 2000 |
3 | | 06'24" (+00'33") | 1000 / 3000 |
4 | | 06'24" (+00'33") | 1000 / 4000 |
5 | | 06'20" (+00'29") | 1000 / 5000 |
6 | | 06'18" (+00'27") | 1000 / 6000 |
7 | | 06'16" (+00'25") | 1000 / 7000 |
8 | | 06'06" (+00'15") | 1000 / 8000 |
9 | | 06'00" (+00'09") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 05'18" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 229.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'24" | 00:13'11" |
3 | 06'25" | 00:19'36" |
4 | 06'25" | 00:26'01" |
5 | 06'21" | 00:32'22" |
6 | 06'18" | 00:38'40" |
7 | 06'16" | 00:44'56" |
8 | 06'06" | 00:51'02" |
9 | 06'00" | 00:57'02" |
10 | 05'52" | 01:02'54" |
10.0 | 05'39" | 01:02'57" |