| 能在最後4k與小獅王陪璋哥完成人生初馬.使我感到非常榮幸讚!(璋哥還有下一場嘛) 賽後評分: Ok! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 259.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'00" | 00:11'23" | | 3 | 05'05" | 00:16'28" | | 4 | 04'45" | 00:21'13" | | 5 | 04'52" | 00:26'05" | | 6 | 04'52" | 00:30'57" | | 7 | 04'54" | 00:35'51" | | 8 | 05'01" | 00:40'52" | | 9 | 04'47" | 00:45'39" | | 10 | 04'53" | 00:50'32" | | 11 | 04'48" | 00:55'20" | | 12 | 04'51" | 01:00'11" | | 13 | 04'57" | 01:05'08" | | 14 | 04'53" | 01:10'01" | | 15 | 05'00" | 01:15'01" | | 16 | 05'01" | 01:20'02" | | 17 | 04'58" | 01:25'00" | | 18 | 05'06" | 01:30'06" | | 19 | 04'57" | 01:35'03" | | 20 | 04'53" | 01:39'56" | | 21 | 05'04" | 01:45'00" | | 22 | 04'52" | 01:49'52" | | 23 | 05'06" | 01:54'58" | | 24 | 04'57" | 01:59'55" | | 25 | 05'09" | 02:05'04" | | 26 | 04'48" | 02:09'52" | | 27 | 04'53" | 02:14'45" | | 28 | 05'07" | 02:19'52" | | 29 | 04'56" | 02:24'48" | | 30 | 05'01" | 02:29'49" | | 31 | 05'30" | 02:35'19" | | 32 | 04'57" | 02:40'16" | | 33 | 05'06" | 02:45'22" | | 34 | 05'02" | 02:50'24" | | 35 | 05'04" | 02:55'28" | | 36 | 05'26" | 03:00'54" | | 37 | 05'19" | 03:06'13" | | 38 | 05'29" | 03:11'42" | | 39 | 07'02" | 03:18'44" | | 40 | 07'34" | 03:26'18" | | 41 | 08'59" | 03:35'17" | | 42 | 05'57" | 03:41'14" | | 42.4 | 05'34" | 03:43'25" |
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