21.2 km | 02:07:14 | 05:59/km日期: 2020-07-12 04:39 - 平均心率: 137 - 卡路里: 1246 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'49" / 06'17" / 06'50" / 06'09" / 06'05" / 06'06" / 06'05" / 06'05" / 06'08" / 06'08" / 07'21" / 05'58" / 05'52" / 05'57" / 05'53" / 07'02" / 05'45" / 05'40" / 05'49" / 05'39" / 05'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'03") | 1000 / 1000 |
| 2 | | 06'16" (+00'37") | 1000 / 2000 |
| 3 | | 06'12" (+00'33") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 06'04" (+00'25") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'25") | 1000 / 8000 |
| 9 | | 06'08" (+00'29") | 1000 / 9000 |
| 10 | | 06'07" (+00'28") | 1000 / 10000 |
| 11 | | 06'03" (+00'24") | 1000 / 11000 |
| 12 | | 05'57" (+00'18") | 1000 / 12000 |
| 13 | | 05'52" (+00'13") | 1000 / 13000 |
| 14 | | 05'57" (+00'18") | 1000 / 14000 |
| 15 | | 05'52" (+00'13") | 1000 / 15000 |
| 16 | | 05'53" (+00'14") | 1000 / 16000 |
| 17 | | 05'44" (+00'05") | 1000 / 17000 |
| 18 | | 05'40" (+00'01") | 1000 / 18000 |
| 19 | | 05'48" (+00'09") | 1000 / 19000 |
| 20 | | 05'39" | 1000 / 20000 |
| 21 | | 05'42" (+00'03") | 1000 / 21000 |
| 22 | | 05'14" | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'17" | 00:13'06" |
| 3 | 06'50" | 00:19'56" |
| 4 | 06'09" | 00:26'05" |
| 5 | 06'05" | 00:32'10" |
| 6 | 06'06" | 00:38'16" |
| 7 | 06'05" | 00:44'21" |
| 8 | 06'05" | 00:50'26" |
| 9 | 06'08" | 00:56'34" |
| 10 | 06'08" | 01:02'42" |
| 11 | 07'21" | 01:10'03" |
| 12 | 05'58" | 01:16'01" |
| 13 | 05'52" | 01:21'53" |
| 14 | 05'57" | 01:27'50" |
| 15 | 05'53" | 01:33'43" |
| 16 | 07'02" | 01:40'45" |
| 17 | 05'45" | 01:46'30" |
| 18 | 05'40" | 01:52'10" |
| 19 | 05'49" | 01:57'59" |
| 20 | 05'39" | 02:03'38" |
| 21 | 05'42" | 02:09'20" |
| 21.2 | 05'16" | 02:10'26" |
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