11.0 km | 01:26:30 | 07:49/km日期: 2015-11-23 22:20 - 地點: 苗栗竹南出差跑一跑 - 天氣: 有些轉涼了 - 卡路里: 746 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'25" / 06'28" / 06'13" / 06'23" / 06'11" / 10'05" / 11'56" / 07'37" / 08'27" / 08'26" / 11'26" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'15") | 1000 / 1000 |
| 2 | | 06'27" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 06'22" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 10'05" (+03'55") | 1000 / 6000 |
| 7 | | 10'30" (+04'20") | 1000 / 7000 |
| 8 | | 07'37" (+01'27") | 1000 / 8000 |
| 9 | | 08'27" (+02'17") | 1000 / 9000 |
| 10 | | 08'25" (+02'15") | 1000 / 10000 |
| 11 | | 09'08" (+02'58") | 1000 / 11000 |
| 12 | | 12'52" (+06'42") | 48 / 11048 |
前5K比較認真跑
大約31分跑完
接下來就…
後繼無力了 = ="
11月累積里程 :
302.20 km 
asics GT-1000-4 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'28" | 00:12'53" |
| 3 | 06'13" | 00:19'06" |
| 4 | 06'23" | 00:25'29" |
| 5 | 06'11" | 00:31'40" |
| 6 | 10'05" | 00:41'45" |
| 7 | 11'56" | 00:53'41" |
| 8 | 07'37" | 01:01'18" |
| 9 | 08'27" | 01:09'45" |
| 10 | 08'26" | 01:18'11" |
| 11 | 11'26" | 01:29'37" |
| 11.0 | 12'49" | 01:30'14" |
24864.1 km | 
2301.6 km
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展開計圈分析
