全馬 | 05:35:51 | 07:57/km | 第17馬| 官方成績 |
| 日期 | 2017-01-15 |
| 成績 | 05:35:51 |
| 總名次 | 1132 / 1588 |
| 分組名次 | 219 / 266 |
| 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'14" (+00'47") | 01:11'41" |
| 00:35'27" |
| 00:37'18" (+01'51") | 01:17'16" (+05'35") |
| 00:39'58" (+04'31") |
| 00:40'56" (+05'29") | 01:20'14" (+08'33") |
| 00:39'18" (+03'51") |
| 00:42'38" (+07'11") | 01:25'20" (+13'39") |
| 00:42'42" (+07'15") |
|
日期: 2017-01-15 07:02 - 總爬升: 255 m - 地點: 金門初馬跑一跑 - 天氣: 凍凍凍冷冷冷 - 平均心率: 133 - 卡路里: 2772 Cal - 溫度: 12°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'46") | 1000 / 1000 |
| 2 | | 07'02" (+00'12") | 1000 / 2000 |
| 3 | | 06'55" (+00'05") | 1000 / 3000 |
| 4 | | 06'53" (+00'03") | 1000 / 4000 |
| 5 | | 07'46" (+00'56") | 1000 / 5000 |
| 6 | | 07'15" (+00'25") | 1000 / 6000 |
| 7 | | 06'56" (+00'06") | 1000 / 7000 |
| 8 | | 07'02" (+00'12") | 1000 / 8000 |
| 9 | | 06'57" (+00'07") | 1000 / 9000 |
| 10 | | 07'15" (+00'25") | 1000 / 10000 |
| 11 | | 07'45" (+00'55") | 1000 / 11000 |
| 12 | | 07'16" (+00'26") | 1000 / 12000 |
| 13 | | 08'21" (+01'31") | 1000 / 13000 |
| 14 | | 06'54" (+00'04") | 1000 / 14000 |
| 15 | | 07'00" (+00'10") | 1000 / 15000 |
| 16 | | 08'21" (+01'31") | 1000 / 16000 |
| 17 | | 08'29" (+01'39") | 1000 / 17000 |
| 18 | | 07'14" (+00'24") | 1000 / 18000 |
| 19 | | 08'08" (+01'18") | 1000 / 19000 |
| 20 | | 07'44" (+00'54") | 1000 / 20000 |
| 21 | | 10'25" (+03'35") | 1000 / 21000 |
| 22 | | 07'09" (+00'19") | 1000 / 22000 |
| 23 | | 07'11" (+00'21") | 1000 / 23000 |
| 24 | | 08'36" (+01'46") | 1000 / 24000 |
| 25 | | 07'33" (+00'43") | 1000 / 25000 |
| 26 | | 08'35" (+01'45") | 1000 / 26000 |
| 27 | | 06'50" | 1000 / 27000 |
| 28 | | 07'58" (+01'08") | 1000 / 28000 |
| 29 | | 08'36" (+01'46") | 1000 / 29000 |
| 30 | | 07'17" (+00'27") | 1000 / 30000 |
| 31 | | 09'08" (+02'18") | 1000 / 31000 |
| 32 | | 09'18" (+02'28") | 1000 / 32000 |
| 33 | | 08'35" (+01'45") | 1000 / 33000 |
| 34 | | 07'54" (+01'04") | 1000 / 34000 |
| 35 | | 07'40" (+00'50") | 1000 / 35000 |
| 36 | | 09'28" (+02'38") | 1000 / 36000 |
| 37 | | 08'42" (+01'52") | 1000 / 37000 |
| 38 | | 08'25" (+01'35") | 1000 / 38000 |
| 39 | | 08'20" (+01'30") | 1000 / 39000 |
| 40 | | 07'45" (+00'55") | 1000 / 40000 |
| 41 | | 07'40" (+00'50") | 1000 / 41000 |
| 42 | | 08'09" (+01'19") | 1000 / 42000 |
| 43 | | 06'41" | 797 / 42797 |
小破pb
雖然只有小小進步7分鐘，還是很開心
距離530又更近一步了
哈哈…
一早抵達起跑會場金門大學時，仍飄著小雨
體感溫度應該只有個位數
好冷…
但就我個人而言(對神人跑者可能什麼區別吧？)
天氣寒冷比酷熱好跑一些
記得之前的pb也是
在台灣各高山都下起雪來的、鎮西堡舉辦極地超馬同一天的
台北極凍渣打馬跑出來的…
只是，比較可惜的是
循往例在30K之後又爆掉了 = =
右膝外側和右腳ITB開始作痛
接著是左右腳大小腿各區肌肉輪流進入即將抽筋的緊繃狀態
沒能hold住7分速
只得再次切換成走走跑跑模式
爆掉之前是跑跑走走的模式，哈哈
嗯
繼續努力練跑練肌耐力吧
相信還有機會再進步的…
賽後評分: 路線環境優美
空氣品質良好
補給部分中規中矩，準備充裕
即使跑馬後段班
也不至於什麼都沒有
值得讚許
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
178.99 km 
Mizuno Wave Rider 19 累積 :
1008.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'03" | 00:14'39" |
| 3 | 06'56" | 00:21'35" |
| 4 | 06'53" | 00:28'28" |
| 5 | 07'46" | 00:36'14" |
| 6 | 07'15" | 00:43'29" |
| 7 | 06'57" | 00:50'26" |
| 8 | 07'02" | 00:57'28" |
| 9 | 06'57" | 01:04'25" |
| 10 | 07'16" | 01:11'41" |
| 11 | 07'46" | 01:19'27" |
| 12 | 07'16" | 01:26'43" |
| 13 | 08'21" | 01:35'04" |
| 14 | 06'55" | 01:41'59" |
| 15 | 07'00" | 01:48'59" |
| 16 | 08'21" | 01:57'20" |
| 17 | 08'30" | 02:05'50" |
| 18 | 07'14" | 02:13'04" |
| 19 | 08'09" | 02:21'13" |
| 20 | 07'44" | 02:28'57" |
| 21 | 10'25" | 02:39'22" |
| 22 | 07'10" | 02:46'32" |
| 23 | 07'11" | 02:53'43" |
| 24 | 08'37" | 03:02'20" |
| 25 | 07'33" | 03:09'53" |
| 26 | 08'35" | 03:18'28" |
| 27 | 06'51" | 03:25'19" |
| 28 | 07'58" | 03:33'17" |
| 29 | 08'36" | 03:41'53" |
| 30 | 07'18" | 03:49'11" |
| 31 | 09'09" | 03:58'20" |
| 32 | 09'18" | 04:07'38" |
| 33 | 08'35" | 04:16'13" |
| 34 | 07'55" | 04:24'08" |
| 35 | 07'41" | 04:31'49" |
| 36 | 09'28" | 04:41'17" |
| 37 | 08'42" | 04:49'59" |
| 38 | 08'26" | 04:58'25" |
| 39 | 08'20" | 05:06'45" |
| 40 | 07'46" | 05:14'31" |
| 41 | 07'41" | 05:22'12" |
| 42 | 08'09" | 05:30'21" |
| 42.8 | 06'42" | 05:35'42" |
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