16.5 km | 01:27:07 | 05:17/km日期: 2015-11-14 16:03 - 總爬升: 114 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 927 Cal - 總步數: 15416 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'37" / 05'02" / 05'08" / 05'10" / 05'11" / 05'21" / 04'38" / 05'09" / 05'11" / 05'16" / 06'29" / 05'06" / 04'50" / 05'30" / 05'20" / 05'02" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'55") | 1006 / 1006 | 179 / 100 |
2 | | 04'59" (+00'20") | 1007 / 2013 | 181 / 110 |
3 | | 05'07" (+00'28") | 1002 / 3016 | 178 / 109 |
4 | | 05'09" (+00'30") | 1001 / 4017 | 179 / 108 |
5 | | 05'11" (+00'32") | 1008 / 5025 | 176 / 109 |
6 | | 05'17" (+00'38") | 1002 / 6027 | 176 / 107 |
7 | | 04'39" | 1006 / 7034 | 177 / 121 |
8 | | 05'05" (+00'26") | 1002 / 8036 | 178 / 110 |
9 | | 05'12" (+00'33") | 1003 / 9040 | 179 / 106 |
10 | | 05'15" (+00'36") | 1006 / 10046 | 181 / 105 |
11 | | 06'26" (+01'47") | 1005 / 11051 | 153 / 100 |
12 | | 05'02" (+00'23") | 1007 / 12059 | 176 / 112 |
13 | | 04'49" (+00'10") | 1000 / 13060 | 177 / 116 |
14 | | 05'30" (+00'51") | 1008 / 14068 | 177 / 102 |
15 | | 05'15" (+00'36") | 1006 / 15074 | 182 / 104 |
16 | | 05'01" (+00'22") | 1007 / 16082 | 181 / 109 |
17 | | 06'18" (+01'39") | 480 / 16562 | 175 / 90 |
11月累積里程 :
261.22 km Mizuno WAVE RIDER 18 SW 累積 :
1159.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'02" | 00:10'39" |
3 | 05'08" | 00:15'47" |
4 | 05'10" | 00:20'57" |
5 | 05'11" | 00:26'08" |
6 | 05'21" | 00:31'29" |
7 | 04'38" | 00:36'07" |
8 | 05'09" | 00:41'16" |
9 | 05'11" | 00:46'27" |
10 | 05'16" | 00:51'43" |
11 | 06'29" | 00:58'12" |
12 | 05'06" | 01:03'18" |
13 | 04'50" | 01:08'08" |
14 | 05'30" | 01:13'38" |
15 | 05'20" | 01:18'58" |
16 | 05'02" | 01:24'00" |
16.5 | 06'29" | 01:27'07" |