18.5 km | 02:03:52 | 06:40/km日期: 2015-10-28 19:51 - 平均心率: 139 - 卡路里: 1085 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'05" / 06'55" / 06'47" / 06'37" / 06'28" / 06'29" / 06'26" / 06'35" / 06'31" / 06'29" / 06'32" / 07'35" / 06'39" / 06'24" / 06'37" / 06'36" / 06'44" / 06'44" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'41") | 1000 / 1000 |
2 | | 06'55" (+00'32") | 1000 / 2000 |
3 | | 06'46" (+00'23") | 1000 / 3000 |
4 | | 06'37" (+00'14") | 1000 / 4000 |
5 | | 06'27" (+00'04") | 1000 / 5000 |
6 | | 06'29" (+00'06") | 1000 / 6000 |
7 | | 06'25" (+00'02") | 1000 / 7000 |
8 | | 06'34" (+00'11") | 1000 / 8000 |
9 | | 06'31" (+00'08") | 1000 / 9000 |
10 | | 06'28" (+00'05") | 1000 / 10000 |
11 | | 06'31" (+00'08") | 1000 / 11000 |
12 | | 07'35" (+01'12") | 1000 / 12000 |
13 | | 06'38" (+00'15") | 1000 / 13000 |
14 | | 06'23" | 1000 / 14000 |
15 | | 06'36" (+00'13") | 1000 / 15000 |
16 | | 06'35" (+00'12") | 1000 / 16000 |
17 | | 06'44" (+00'21") | 1000 / 17000 |
18 | | 06'44" (+00'21") | 1000 / 18000 |
19 | | 06'46" (+00'23") | 538 / 18538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.37 km MIZUNO Vitality 2 累積 :
1823.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'55" | 00:14'00" |
3 | 06'47" | 00:20'47" |
4 | 06'37" | 00:27'24" |
5 | 06'28" | 00:33'52" |
6 | 06'29" | 00:40'21" |
7 | 06'26" | 00:46'47" |
8 | 06'35" | 00:53'22" |
9 | 06'31" | 00:59'53" |
10 | 06'29" | 01:06'22" |
11 | 06'32" | 01:12'54" |
12 | 07'35" | 01:20'29" |
13 | 06'39" | 01:27'08" |
14 | 06'24" | 01:33'32" |
15 | 06'37" | 01:40'09" |
16 | 06'36" | 01:46'45" |
17 | 06'44" | 01:53'29" |
18 | 06'44" | 02:00'13" |
18.5 | 06'46" | 02:03'52" |