42.2 km | 05:22:31 | 07:38/km日期: 2020-11-15 17:10 - 平均心率: 127 - 卡路里: 1872 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 06'58" / 06'57" / 06'55" / 07'00" / 06'53" / 06'47" / 06'49" / 06'53" / 07'57" / 06'37" / 06'57" / 06'48" / 06'48" / 06'54" / 06'54" / 07'35" / 06'55" / 09'18" / 10'07" / 06'30" / 06'47" / 06'45" / 06'41" / 06'42" / 06'52" / 06'49" / 06'56" / 08'29" / 06'50" / 07'01" / 09'24" / 08'53" / 10'11" / 07'05" / 07'26" / 12'31" / 11'36" / 08'31" / 07'04" / 08'38" / 06'39" / 06'50" / 16'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'26") | 1000 / 1000 |
| 2 | | 06'56" (+00'26") | 1000 / 2000 |
| 3 | | 06'54" (+00'24") | 1000 / 3000 |
| 4 | | 06'59" (+00'29") | 1000 / 4000 |
| 5 | | 06'53" (+00'23") | 1000 / 5000 |
| 6 | | 06'46" (+00'16") | 1000 / 6000 |
| 7 | | 06'49" (+00'19") | 1000 / 7000 |
| 8 | | 06'53" (+00'23") | 1000 / 8000 |
| 9 | | 07'56" (+01'26") | 1000 / 9000 |
| 10 | | 06'36" (+00'06") | 1000 / 10000 |
| 11 | | 06'56" (+00'26") | 1000 / 11000 |
| 12 | | 06'48" (+00'18") | 1000 / 12000 |
| 13 | | 06'48" (+00'18") | 1000 / 13000 |
| 14 | | 06'53" (+00'23") | 1000 / 14000 |
| 15 | | 06'53" (+00'23") | 1000 / 15000 |
| 16 | | 07'34" (+01'04") | 1000 / 16000 |
| 17 | | 06'55" (+00'25") | 1000 / 17000 |
| 18 | | 09'07" (+02'37") | 1000 / 18000 |
| 19 | | 10'16" (+03'46") | 1000 / 19000 |
| 20 | | 06'30" | 1000 / 20000 |
| 21 | | 06'46" (+00'16") | 1000 / 21000 |
| 22 | | 06'44" (+00'14") | 1000 / 22000 |
| 23 | | 06'41" (+00'11") | 1000 / 23000 |
| 24 | | 06'41" (+00'11") | 1000 / 24000 |
| 25 | | 06'51" (+00'21") | 1000 / 25000 |
| 26 | | 06'49" (+00'19") | 1000 / 26000 |
| 27 | | 06'56" (+00'26") | 1000 / 27000 |
| 28 | | 08'28" (+01'58") | 1000 / 28000 |
| 29 | | 06'49" (+00'19") | 1000 / 29000 |
| 30 | | 07'00" (+00'30") | 1000 / 30000 |
| 31 | | 09'24" (+02'54") | 1000 / 31000 |
| 32 | | 08'53" (+02'23") | 1000 / 32000 |
| 33 | | 10'10" (+03'40") | 1000 / 33000 |
| 34 | | 07'05" (+00'35") | 1000 / 34000 |
| 35 | | 07'26" (+00'56") | 1000 / 35000 |
| 36 | | 12'30" (+06'00") | 1000 / 36000 |
| 37 | | 11'35" (+05'05") | 1000 / 37000 |
| 38 | | 08'30" (+02'00") | 1000 / 38000 |
| 39 | | 07'04" (+00'34") | 1000 / 39000 |
| 40 | | 08'37" (+02'07") | 1000 / 40000 |
| 41 | | 06'39" (+00'09") | 1000 / 41000 |
| 42 | | 06'49" (+00'19") | 1000 / 42000 |
| 43 | | 16'36" (+10'06") | 201 / 42201 |
第23自助馬
2018/10/21
2020/2/16
2020/3/1
2020/4/12
2020/7/5
2020/11/15
第4環台北馬
2018/2/19
2018/4/7
2018/9/23
2018/10/10
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
300.06 km 
母子鱷魚 跟上來（綠） 累積 :
5013.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'57" | 00:13'55" |
| 3 | 06'55" | 00:20'50" |
| 4 | 07'00" | 00:27'50" |
| 5 | 06'53" | 00:34'43" |
| 6 | 06'47" | 00:41'30" |
| 7 | 06'49" | 00:48'19" |
| 8 | 06'53" | 00:55'12" |
| 9 | 07'57" | 01:03'09" |
| 10 | 06'37" | 01:09'46" |
| 11 | 06'57" | 01:16'43" |
| 12 | 06'48" | 01:23'31" |
| 13 | 06'48" | 01:30'19" |
| 14 | 06'54" | 01:37'13" |
| 15 | 06'54" | 01:44'07" |
| 16 | 07'35" | 01:51'42" |
| 17 | 06'55" | 01:58'37" |
| 18 | 09'18" | 02:07'55" |
| 19 | 10'07" | 02:18'02" |
| 20 | 06'30" | 02:24'32" |
| 21 | 06'47" | 02:31'19" |
| 22 | 06'45" | 02:38'04" |
| 23 | 06'41" | 02:44'45" |
| 24 | 06'42" | 02:51'27" |
| 25 | 06'52" | 02:58'19" |
| 26 | 06'49" | 03:05'08" |
| 27 | 06'56" | 03:12'04" |
| 28 | 08'29" | 03:20'33" |
| 29 | 06'50" | 03:27'23" |
| 30 | 07'01" | 03:34'24" |
| 31 | 09'24" | 03:43'48" |
| 32 | 08'53" | 03:52'41" |
| 33 | 10'11" | 04:02'52" |
| 34 | 07'05" | 04:09'57" |
| 35 | 07'26" | 04:17'23" |
| 36 | 12'31" | 04:29'54" |
| 37 | 11'36" | 04:41'30" |
| 38 | 08'31" | 04:50'01" |
| 39 | 07'04" | 04:57'05" |
| 40 | 08'38" | 05:05'43" |
| 41 | 06'39" | 05:12'22" |
| 42 | 06'50" | 05:19'12" |
| 42.2 | 16'36" | 05:22'33" |
23057.1 km | 
9567.0 km
Jessica Sun 說推
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