|  恭喜完成了第 20 馬 全馬 | 03:43:46 | 05:18/km | 第20馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 03:43:46 | | 總名次 | 634 / 3520 | | 分組名次 | 228 / 1202 | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'47" (+00'51") | 00:53'36" (+01'35") | | 00:26'49" (+00'53") | | 00:25'57" (+00'01") | 00:52'25" (+00'24") | | 00:26'28" (+00'32") | | 00:26'05" (+00'09") | 00:52'01" | | 00:25'56" | | 00:26'19" (+00'23") | 00:53'06" (+01'05") | | 00:26'47" (+00'51") | |
日期: 2018-01-28 06:00 - 總爬升: 500 m - 平均心率: 166 - 卡路里: 2468 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'46") | 1000 / 1000 | | 2 | | 05'12" (+00'21") | 1000 / 2000 | | 3 | | 05'07" (+00'16") | 1000 / 3000 | | 4 | | 05'34" (+00'43") | 1000 / 4000 | | 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 | | 7 | | 05'20" (+00'29") | 1000 / 7000 | | 8 | | 05'25" (+00'34") | 1000 / 8000 | | 9 | | 05'11" (+00'20") | 1000 / 9000 | | 10 | | 05'36" (+00'45") | 1000 / 10000 | | 11 | | 05'14" (+00'23") | 1000 / 11000 | | 12 | | 05'08" (+00'17") | 1000 / 12000 | | 13 | | 05'07" (+00'16") | 1000 / 13000 | | 14 | | 05'24" (+00'33") | 1000 / 14000 | | 15 | | 05'02" (+00'11") | 1000 / 15000 | | 16 | | 05'25" (+00'34") | 1000 / 16000 | | 17 | | 05'09" (+00'18") | 1000 / 17000 | | 18 | | 05'17" (+00'26") | 1000 / 18000 | | 19 | | 05'14" (+00'23") | 1000 / 19000 | | 20 | | 05'21" (+00'30") | 1000 / 20000 | | 21 | | 05'14" (+00'23") | 1000 / 21000 | | 22 | | 05'16" (+00'25") | 1000 / 22000 | | 23 | | 05'12" (+00'21") | 1000 / 23000 | | 24 | | 05'13" (+00'22") | 1000 / 24000 | | 25 | | 05'09" (+00'18") | 1000 / 25000 | | 26 | | 05'24" (+00'33") | 1000 / 26000 | | 27 | | 05'13" (+00'22") | 1000 / 27000 | | 28 | | 05'29" (+00'38") | 1000 / 28000 | | 29 | | 04'57" (+00'06") | 1000 / 29000 | | 30 | | 04'51" | 1000 / 30000 | | 31 | | 05'29" (+00'38") | 1000 / 31000 | | 32 | | 05'07" (+00'16") | 1000 / 32000 | | 33 | | 05'09" (+00'18") | 1000 / 33000 | | 34 | | 05'13" (+00'22") | 1000 / 34000 | | 35 | | 05'19" (+00'28") | 1000 / 35000 | | 36 | | 05'04" (+00'13") | 1000 / 36000 | | 37 | | 05'56" (+01'05") | 1000 / 37000 | | 38 | | 05'01" (+00'10") | 1000 / 38000 | | 39 | | 05'16" (+00'25") | 1000 / 39000 | | 40 | | 05'28" (+00'37") | 1000 / 40000 | | 41 | | 05'36" (+00'45") | 1000 / 41000 | | 42 | | 05'35" (+00'44") | 1000 / 42000 | | 43 | | 05'13" (+00'22") | 289 / 42289 |
賽前宣言: 希望破PB 賽後評分: 破PB好賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 242.51 km  Adidas AdiZero Boston Boost 累積 : 1503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'13" | 00:10'50" | | 3 | 05'07" | 00:15'57" | | 4 | 05'35" | 00:21'32" | | 5 | 05'15" | 00:26'47" | | 6 | 05'15" | 00:32'02" | | 7 | 05'21" | 00:37'23" | | 8 | 05'25" | 00:42'48" | | 9 | 05'11" | 00:47'59" | | 10 | 05'37" | 00:53'36" | | 11 | 05'14" | 00:58'50" | | 12 | 05'09" | 01:03'59" | | 13 | 05'07" | 01:09'06" | | 14 | 05'25" | 01:14'31" | | 15 | 05'02" | 01:19'33" | | 16 | 05'25" | 01:24'58" | | 17 | 05'10" | 01:30'08" | | 18 | 05'17" | 01:35'25" | | 19 | 05'14" | 01:40'39" | | 20 | 05'22" | 01:46'01" | | 21 | 05'14" | 01:51'15" | | 22 | 05'16" | 01:56'31" | | 23 | 05'12" | 02:01'43" | | 24 | 05'14" | 02:06'57" | | 25 | 05'09" | 02:12'06" | | 26 | 05'24" | 02:17'30" | | 27 | 05'14" | 02:22'44" | | 28 | 05'29" | 02:28'13" | | 29 | 04'58" | 02:33'11" | | 30 | 04'51" | 02:38'02" | | 31 | 05'29" | 02:43'31" | | 32 | 05'08" | 02:48'39" | | 33 | 05'09" | 02:53'48" | | 34 | 05'13" | 02:59'01" | | 35 | 05'20" | 03:04'21" | | 36 | 05'05" | 03:09'26" | | 37 | 05'56" | 03:15'22" | | 38 | 05'01" | 03:20'23" | | 39 | 05'17" | 03:25'40" | | 40 | 05'28" | 03:31'08" | | 41 | 05'37" | 03:36'45" | | 42 | 05'35" | 03:42'20" | | 42.3 | 05'14" | 03:43'51" |
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