|  全馬 | 04:18:42 | 06:07/km | 第5馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 04:18:42 | | 總名次 | 704 / 2203 | | 分組名次 | 233 / 670 | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" | 00:54'54" | | 00:28'18" (+01'42") | | 00:28'04" (+01'28") | 00:56'44" (+01'50") | | 00:28'40" (+02'04") | | 00:29'42" (+03'06") | 01:03'47" (+08'53") | | 00:34'05" (+07'29") | | 00:31'50" (+05'14") | 01:06'33" (+11'39") | | 00:34'43" (+08'07") | |
日期: 2016-01-24 05:30 - 總爬升: 311 m - 平均心率: 167 - 卡路里: 3681 Cal - 溫度: 6°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'24") | 1000 / 1000 | | 2 | | 05'25" (+00'20") | 1000 / 2000 | | 3 | | 05'05" | 1000 / 3000 | | 4 | | 05'18" (+00'13") | 1000 / 4000 | | 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 | | 7 | | 05'28" (+00'23") | 1000 / 7000 | | 8 | | 05'24" (+00'19") | 1000 / 8000 | | 9 | | 05'34" (+00'29") | 1000 / 9000 | | 10 | | 06'19" (+01'14") | 1000 / 10000 | | 11 | | 05'34" (+00'29") | 1000 / 11000 | | 12 | | 05'30" (+00'25") | 1000 / 12000 | | 13 | | 05'40" (+00'35") | 1000 / 13000 | | 14 | | 05'41" (+00'36") | 1000 / 14000 | | 15 | | 05'37" (+00'32") | 1000 / 15000 | | 16 | | 05'45" (+00'40") | 1000 / 16000 | | 17 | | 05'42" (+00'37") | 1000 / 17000 | | 18 | | 05'52" (+00'47") | 1000 / 18000 | | 19 | | 05'33" (+00'28") | 1000 / 19000 | | 20 | | 05'45" (+00'40") | 1000 / 20000 | | 21 | | 05'43" (+00'38") | 80 / 20080 | | 22 | | 05'46" (+00'41") | 1000 / 21080 | | 23 | | 06'06" (+01'01") | 1000 / 22080 | | 24 | | 05'54" (+00'49") | 1000 / 23080 | | 25 | | 06'09" (+01'04") | 1000 / 24080 | | 26 | | 05'46" (+00'41") | 1000 / 25080 | | 27 | | 08'56" (+03'51") | 1000 / 26080 | | 28 | | 05'46" (+00'41") | 1000 / 27080 | | 29 | | 06'19" (+01'14") | 1000 / 28080 | | 30 | | 06'55" (+01'50") | 1000 / 29080 | | 31 | | 06'10" (+01'05") | 1000 / 30080 | | 32 | | 06'30" (+01'25") | 1000 / 31080 | | 33 | | 06'19" (+01'14") | 1000 / 32080 | | 34 | | 05'53" (+00'48") | 1000 / 33080 | | 35 | | 06'39" (+01'34") | 1000 / 34080 | | 36 | | 06'52" (+01'47") | 1000 / 35080 | | 37 | | 06'14" (+01'09") | 1000 / 36080 | | 38 | | 07'46" (+02'41") | 1000 / 37080 | | 39 | | 06'28" (+01'23") | 1000 / 38080 | | 40 | | 06'32" (+01'27") | 1000 / 39080 | | 41 | | 07'12" (+02'07") | 1000 / 40080 | | 42 | | 06'53" (+01'48") | 1000 / 41080 | | 43 | | 06'46" (+01'41") | 1000 / 42080 | | 44 | | 06'22" (+01'17") | 428 / 42509 |
賽前宣言: 加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 173.11 km  Adidas AdiZero Boston Boost 累積 : 1503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'25" | 00:10'54" | | 3 | 05'06" | 00:16'00" | | 4 | 05'18" | 00:21'18" | | 5 | 05'18" | 00:26'36" | | 6 | 05'31" | 00:32'07" | | 7 | 05'29" | 00:37'36" | | 8 | 05'24" | 00:43'00" | | 9 | 05'35" | 00:48'35" | | 10 | 06'19" | 00:54'54" | | 11 | 05'34" | 01:00'28" | | 12 | 05'30" | 01:05'58" | | 13 | 05'41" | 01:11'39" | | 14 | 05'42" | 01:17'21" | | 15 | 05'37" | 01:22'58" | | 16 | 05'45" | 01:28'43" | | 17 | 05'42" | 01:34'25" | | 18 | 05'53" | 01:40'18" | | 19 | 05'34" | 01:45'52" | | 20 | 05'46" | 01:51'38" | | 21 | 05'46" | 01:57'24" | | 22 | 06'07" | 02:03'31" | | 23 | 05'53" | 02:09'24" | | 24 | 06'15" | 02:15'39" | | 25 | 05'41" | 02:21'20" | | 26 | 08'58" | 02:30'18" | | 27 | 05'50" | 02:36'08" | | 28 | 06'21" | 02:42'29" | | 29 | 06'55" | 02:49'24" | | 30 | 06'01" | 02:55'25" | | 31 | 06'38" | 03:02'03" | | 32 | 06'21" | 03:08'24" | | 33 | 05'49" | 03:14'13" | | 34 | 06'36" | 03:20'49" | | 35 | 06'26" | 03:27'15" | | 36 | 06'47" | 03:34'02" | | 37 | 07'40" | 03:41'42" | | 38 | 06'28" | 03:48'10" | | 39 | 06'33" | 03:54'43" | | 40 | 07'15" | 04:01'58" | | 41 | 06'54" | 04:08'52" | | 42 | 06'51" | 04:15'43" | | 42.5 | 06'09" | 04:18'51" |
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