21.7 km | 02:16:42 | 06:18/km日期: 2021-12-12 06:02 - 地點: 浮洲橋 - 天氣: 陰 - 平均心率: 149 - 卡路里: 1253 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90%
Pace: 07'32" / 06'53" / 07'29" / 06'36" / 06'31" / 06'28" / 06'21" / 06'08" / 06'11" / 06'10" / 06'13" / 06'05" / 06'04" / 06'02" / 06'10" / 06'02" / 06'02" / 05'58" / 05'56" / 05'49" / 05'48" / 06'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
109.33 km ![](images/shoe.png)
母子鱷魚 紫-01 累積 :
1117.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'53" | 00:14'25" |
3 | 07'29" | 00:21'54" |
4 | 06'36" | 00:28'30" |
5 | 06'31" | 00:35'01" |
6 | 06'28" | 00:41'29" |
7 | 06'21" | 00:47'50" |
8 | 06'08" | 00:53'58" |
9 | 06'11" | 01:00'09" |
10 | 06'10" | 01:06'19" |
11 | 06'13" | 01:12'32" |
12 | 06'05" | 01:18'37" |
13 | 06'04" | 01:24'41" |
14 | 06'02" | 01:30'43" |
15 | 06'10" | 01:36'53" |
16 | 06'02" | 01:42'55" |
17 | 06'02" | 01:48'57" |
18 | 05'58" | 01:54'55" |
19 | 05'56" | 02:00'51" |
20 | 05'49" | 02:06'40" |
21 | 05'48" | 02:12'28" |
21.7 | 06'07" | 02:16'42" |