12.3 km | 05:49:07 | 28:17/km日期: 2020-07-11 09:31 - 總爬升: 1034 m - 平均心率: 110 - 卡路里: 1992 Cal - 平均步頻: 110 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 20'07" / 34'08" / 33'18" / 31'56" / 46'39" / 55'37" / 20'34" / 15'07" / 20'33" / 21'29" / 19'05" / 20'14" / 24'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'07" (+05'01") | 1000 / 1000 |
| 2 | | 34'08" (+19'02") | 1000 / 2000 |
| 3 | | 33'17" (+18'11") | 1000 / 3000 |
| 4 | | 31'56" (+16'50") | 1000 / 4000 |
| 5 | | 46'39" (+31'33") | 1000 / 5000 |
| 6 | | 55'37" (+40'31") | 1000 / 6000 |
| 7 | | 20'33" (+05'27") | 1000 / 7000 |
| 8 | | 15'06" | 1000 / 8000 |
| 9 | | 20'33" (+05'27") | 1000 / 9000 |
| 10 | | 21'28" (+06'22") | 1000 / 10000 |
| 11 | | 19'05" (+03'59") | 1000 / 11000 |
| 12 | | 20'13" (+05'07") | 1000 / 12000 |
| 13 | | 30'25" (+15'19") | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 100.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'07" | 00:20'07" |
| 2 | 34'08" | 00:54'15" |
| 3 | 33'18" | 01:27'33" |
| 4 | 31'56" | 01:59'29" |
| 5 | 46'39" | 02:46'08" |
| 6 | 55'37" | 03:41'45" |
| 7 | 20'34" | 04:02'19" |
| 8 | 15'07" | 04:17'26" |
| 9 | 20'33" | 04:37'59" |
| 10 | 21'29" | 04:59'28" |
| 11 | 19'05" | 05:18'33" |
| 12 | 20'14" | 05:38'47" |
| 12.3 | 24'03" | 05:46'57" |
25399.2 km | 
23988.9 km
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