18.6 km | 08:07:43 | 26:13/km日期: 2020-03-15 09:29 - 總爬升: 587 m - 平均心率: 101 - 踏頻: 54 - 卡路里: 2226 Cal - 溫度: 18°C - 濕度: 54%
Pace: 28'43" / 23'18" / 30'31" / 21'59" / 20'17" / 24'36" / 21'31" / 29'24" / 44'58" / 22'28" / 12'45" / 23'22" / 21'35" / 24'03" / 48'51" / 26'01" / 25'27" / 32'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'42" (+15'57") | 1000 / 1000 |
| 2 | | 23'17" (+10'32") | 1000 / 2000 |
| 3 | | 30'31" (+17'46") | 1000 / 3000 |
| 4 | | 21'59" (+09'14") | 1000 / 4000 |
| 5 | | 20'17" (+07'32") | 1000 / 5000 |
| 6 | | 24'36" (+11'51") | 1000 / 6000 |
| 7 | | 21'30" (+08'45") | 1000 / 7000 |
| 8 | | 29'24" (+16'39") | 1000 / 8000 |
| 9 | | 44'58" (+32'13") | 1000 / 9000 |
| 10 | | 22'27" (+09'42") | 1000 / 10000 |
| 11 | | 12'45" | 1000 / 11000 |
| 12 | | 23'21" (+10'36") | 1000 / 12000 |
| 13 | | 21'34" (+08'49") | 1000 / 13000 |
| 14 | | 24'02" (+11'17") | 1000 / 14000 |
| 15 | | 48'51" (+36'06") | 1000 / 15000 |
| 16 | | 26'00" (+13'15") | 1000 / 16000 |
| 17 | | 25'27" (+12'42") | 1000 / 17000 |
| 18 | | 22'50" (+10'05") | 1000 / 18000 |
| 19 | | 24'14" (+11'29") | 620 / 18620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 144.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'43" | 00:28'43" |
| 2 | 23'18" | 00:52'01" |
| 3 | 30'31" | 01:22'32" |
| 4 | 21'59" | 01:44'31" |
| 5 | 20'17" | 02:04'48" |
| 6 | 24'36" | 02:29'24" |
| 7 | 21'31" | 02:50'55" |
| 8 | 29'24" | 03:20'19" |
| 9 | 44'58" | 04:05'17" |
| 10 | 22'28" | 04:27'45" |
| 11 | 12'45" | 04:40'30" |
| 12 | 23'22" | 05:03'52" |
| 13 | 21'35" | 05:25'27" |
| 14 | 24'03" | 05:49'30" |
| 15 | 48'51" | 06:38'21" |
| 16 | 26'01" | 07:04'22" |
| 17 | 25'27" | 07:29'49" |
| 18.6 | 11'55" | 07:49'08" |
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