| 賽前宣言: 配速員 賽後評分: 我是pacer,一起回終點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 165.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 06'34" | 00:15'05" | | 3 | 06'59" | 00:22'04" | | 4 | 07'03" | 00:29'07" | | 5 | 06'59" | 00:36'06" | | 6 | 07'03" | 00:43'09" | | 7 | 07'03" | 00:50'12" | | 8 | 07'00" | 00:57'12" | | 9 | 07'05" | 01:04'17" | | 10 | 07'01" | 01:11'18" | | 11 | 07'00" | 01:18'18" | | 12 | 07'08" | 01:25'26" | | 13 | 07'08" | 01:32'34" | | 14 | 07'16" | 01:39'50" | | 15 | 07'14" | 01:47'04" | | 16 | 07'32" | 01:54'36" | | 17 | 07'17" | 02:01'53" | | 18 | 07'10" | 02:09'03" | | 19 | 07'20" | 02:16'23" | | 20 | 07'09" | 02:23'32" | | 21 | 07'52" | 02:31'24" | | 22 | 07'21" | 02:38'45" | | 23 | 07'10" | 02:45'55" | | 24 | 07'37" | 02:53'32" | | 25 | 07'35" | 03:01'07" | | 26 | 08'47" | 03:09'54" | | 27 | 07'43" | 03:17'37" | | 28 | 07'40" | 03:25'17" | | 29 | 08'34" | 03:33'51" | | 30 | 07'59" | 03:41'50" | | 31 | 08'22" | 03:50'12" | | 32 | 07'57" | 03:58'09" | | 33 | 07'53" | 04:06'02" | | 34 | 09'02" | 04:15'04" | | 35 | 08'10" | 04:23'14" | | 36 | 08'47" | 04:32'01" | | 37 | 08'10" | 04:40'11" | | 38 | 07'59" | 04:48'10" | | 39 | 08'23" | 04:56'33" | | 40 | 08'15" | 05:04'48" | | 41 | 07'57" | 05:12'45" | | 42 | 08'17" | 05:21'02" | | 43 | 07'47" | 05:28'49" | | 43.1 | 09'34" | 05:29'38" |
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