10.1 km | 00:57:35 | 05:40/km日期: 2019-03-03 05:34 - 平均心率: 149 - 卡路里: 807 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'24" / 05'13" / 05'20" / 05'15" / 05'21" / 08'19" / 05'47" / 05'28" / 05'20" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 08'18" (+03'05") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 303.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 05'15" | 00:21'12" |
| 5 | 05'21" | 00:26'33" |
| 6 | 08'19" | 00:34'52" |
| 7 | 05'47" | 00:40'39" |
| 8 | 05'28" | 00:46'07" |
| 9 | 05'20" | 00:51'27" |
| 10 | 05'21" | 00:56'48" |
| 10.1 | 05'31" | 00:57'36" |
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