12.0 km | 01:00:51 | 05:03/km日期: 2018-10-31 04:41 - 平均心率: 155 - 卡路里: 936 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(29)
Pace: 05'08" / 04'57" / 04'59" / 04'56" / 04'59" / 04'59" / 05'10" / 05'14" / 05'04" / 05'04" / 05'03" / 05'13" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'12") | 1000 / 1000 |
2 | | 04'57" (+00'01") | 1000 / 2000 |
3 | | 04'58" (+00'02") | 1000 / 3000 |
4 | | 04'56" | 1000 / 4000 |
5 | | 04'58" (+00'02") | 1000 / 5000 |
6 | | 04'59" (+00'03") | 1000 / 6000 |
7 | | 05'09" (+00'13") | 1000 / 7000 |
8 | | 05'14" (+00'18") | 1000 / 8000 |
9 | | 05'03" (+00'07") | 1000 / 9000 |
10 | | 05'03" (+00'07") | 1000 / 10000 |
11 | | 05'03" (+00'07") | 1000 / 11000 |
12 | | 05'12" (+00'16") | 1000 / 12000 |
13 | | 05'14" (+00'18") | 16 / 12016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 256.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'57" | 00:10'05" |
3 | 04'59" | 00:15'04" |
4 | 04'56" | 00:20'00" |
5 | 04'59" | 00:24'59" |
6 | 04'59" | 00:29'58" |
7 | 05'10" | 00:35'08" |
8 | 05'14" | 00:40'22" |
9 | 05'04" | 00:45'26" |
10 | 05'04" | 00:50'30" |
11 | 05'03" | 00:55'33" |
12 | 05'13" | 01:00'46" |
12.0 | 05'05" | 01:00'51" |