14.2 km | 01:16:53 | 05:25/km日期: 2018-03-13 19:08 - 平均心率: 144 - 卡路里: 715 Cal - 溫度: 20°C - 濕度: 58%
Pace: 06'56" / 05'16" / 05'29" / 05'16" / 05'25" / 05'17" / 05'21" / 05'21" / 05'14" / 05'15" / 05'18" / 05'16" / 05'17" / 05'15" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'43") | 994 / 994 |
2 | | 05'15" (+00'01") | 998 / 1993 |
3 | | 05'29" (+00'15") | 999 / 2992 |
4 | | 05'16" (+00'02") | 1002 / 3994 |
5 | | 05'25" (+00'11") | 998 / 4993 |
6 | | 05'16" (+00'02") | 1001 / 5994 |
7 | | 05'20" (+00'06") | 1000 / 6994 |
8 | | 05'20" (+00'06") | 998 / 7993 |
9 | | 05'14" | 1000 / 8994 |
10 | | 05'14" | 1000 / 9994 |
11 | | 05'17" (+00'03") | 998 / 10993 |
12 | | 05'16" (+00'02") | 999 / 11992 |
13 | | 05'17" (+00'03") | 999 / 12991 |
14 | | 05'15" (+00'01") | 1002 / 13994 |
15 | | 05'18" (+00'04") | 182 / 14176 |
16 | | 00'00" | 0 / 14176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
343.53 km MIZUNO IDATEN 累積 :
1407.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'16" | 00:12'12" |
3 | 05'29" | 00:17'41" |
4 | 05'16" | 00:22'57" |
5 | 05'25" | 00:28'22" |
6 | 05'17" | 00:33'39" |
7 | 05'21" | 00:39'00" |
8 | 05'21" | 00:44'21" |
9 | 05'14" | 00:49'35" |
10 | 05'15" | 00:54'50" |
11 | 05'18" | 01:00'08" |
12 | 05'16" | 01:05'24" |
13 | 05'17" | 01:10'41" |
14 | 05'15" | 01:15'56" |
14.2 | 05'16" | 01:16'52" |