| 全馬 | 04:35:34 | 06:31/km | 第9馬官方成績 | 日期 | 2018-02-25 | 成績 | 04:35:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'09" (+05'35") | 01:04'20" (+06'16") | | 00:30'11" (+01'37") | | 00:28'44" (+00'10") | 00:58'04" | | 00:29'20" (+00'46") | | 00:31'08" (+02'34") | 00:59'42" (+01'38") | | 00:28'34" | | 00:35'03" (+06'29") | 01:08'43" (+10'39") | | 00:33'40" (+05'06") | |
日期: 2018-02-25 06:20 - 總爬升: 2568 m - 地點: 高雄國家體育園區 - 天氣: 熱 - 平均心率: 151 - 卡路里: 2392 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'04" (+02'36") | 1000 / 1000 | 2 | | 06'25" (+01'57") | 1000 / 2000 | 3 | | 07'02" (+02'34") | 1000 / 3000 | 4 | | 06'01" (+01'33") | 1000 / 4000 | 5 | | 06'17" (+01'49") | 1000 / 5000 |
6 | | 06'05" (+01'37") | 1000 / 6000 | 7 | | 06'03" (+01'35") | 1000 / 7000 | 8 | | 06'11" (+01'43") | 1000 / 8000 | 9 | | 05'49" (+01'21") | 1000 / 9000 | 10 | | 06'00" (+01'32") | 1000 / 10000 | 11 | | 06'26" (+01'58") | 1000 / 11000 | 12 | | 04'28" | 1000 / 12000 | 13 | | 06'00" (+01'32") | 1000 / 13000 | 14 | | 05'56" (+01'28") | 1000 / 14000 | 15 | | 05'52" (+01'24") | 1000 / 15000 | 16 | | 06'07" (+01'39") | 1000 / 16000 | 17 | | 05'45" (+01'17") | 1000 / 17000 | 18 | | 05'59" (+01'31") | 1000 / 18000 | 19 | | 05'52" (+01'24") | 1000 / 19000 | 20 | | 05'34" (+01'06") | 1000 / 20000 | 21 | | 06'21" (+01'53") | 1000 / 21000 | 22 | | 06'11" (+01'43") | 1000 / 22000 | 23 | | 06'29" (+02'01") | 1000 / 23000 | 24 | | 06'05" (+01'37") | 1000 / 24000 | 25 | | 06'00" (+01'32") | 1000 / 25000 | 26 | | 06'19" (+01'51") | 1000 / 26000 | 27 | | 04'51" (+00'23") | 1000 / 27000 | 28 | | 05'16" (+00'48") | 1000 / 28000 | 29 | | 06'22" (+01'54") | 1000 / 29000 | 30 | | 05'24" (+00'56") | 1000 / 30000 | 31 | | 06'40" (+02'12") | 1000 / 31000 | 32 | | 06'44" (+02'16") | 1000 / 32000 | 33 | | 07'11" (+02'43") | 1000 / 33000 | 34 | | 05'53" (+01'25") | 1000 / 34000 | 35 | | 08'41" (+04'13") | 1000 / 35000 | 36 | | 06'03" (+01'35") | 1000 / 36000 | 37 | | 07'21" (+02'53") | 1000 / 37000 | 38 | | 06'45" (+02'17") | 1000 / 38000 | 39 | | 08'59" (+04'31") | 1000 / 39000 | 40 | | 04'41" (+00'13") | 1000 / 40000 | 41 | | 06'51" (+02'23") | 1000 / 41000 | 42 | | 08'00" (+03'32") | 1000 / 42000 | 43 | | 05'07" (+00'39") | 1000 / 43000 | 44 | | 06'00" (+01'32") | 1000 / 44000 |
桃園sawyer tsai 賽前宣言: Happy running!!! 賽後評分: 天氣太熱,民眾及學生加油熱誠不減! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
2月累積里程 : 141.54 km Adidas Boston 6 累積 : 1003.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'23" | 00:08'23" | 2 | 06'25" | 00:14'48" | 3 | 07'03" | 00:21'51" | 4 | 06'01" | 00:27'52" | 5 | 06'17" | 00:34'09" | 6 | 06'06" | 00:40'15" | 7 | 06'04" | 00:46'19" | 8 | 06'11" | 00:52'30" | 9 | 05'49" | 00:58'19" | 10 | 06'01" | 01:04'20" | 11 | 06'26" | 01:10'46" | 12 | 04'29" | 01:15'15" | 13 | 06'00" | 01:21'15" | 14 | 05'57" | 01:27'12" | 15 | 05'52" | 01:33'04" | 16 | 06'08" | 01:39'12" | 17 | 05'46" | 01:44'58" | 18 | 05'59" | 01:50'57" | 19 | 05'53" | 01:56'50" | 20 | 05'34" | 02:02'24" | 21 | 06'22" | 02:08'46" | 22 | 06'11" | 02:14'57" | 23 | 06'29" | 02:21'26" | 24 | 06'05" | 02:27'31" | 25 | 06'01" | 02:33'32" | 26 | 06'19" | 02:39'51" | 27 | 04'58" | 02:44'49" | 28 | 05'44" | 02:50'33" | 29 | 05'48" | 02:56'21" | 30 | 05'45" | 03:02'06" | 31 | 06'56" | 03:09'02" | 32 | 06'08" | 03:15'10" | 33 | 07'12" | 03:22'22" | 34 | 06'15" | 03:28'37" | 35 | 08'32" | 03:37'09" | 36 | 05'50" | 03:42'59" | 37 | 07'22" | 03:50'21" | 38 | 06'46" | 03:57'07" | 39 | 09'00" | 04:06'07" | 40 | 04'42" | 04:10'49" | 41 | 06'51" | 04:17'40" | 42 | 08'04" | 04:25'44" | 43 | 05'04" | 04:30'48" | 44.0 | 04'31" | 04:35'25" |
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