17.4 km | 01:36:57 | 05:33/km日期: 2013-10-27 15:40 - 總爬升: 214 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 1266 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'32" / 05'03" / 05'14" / 05'26" / 05'25" / 06'12" / 05'42" / 05'01" / 05'25" / 05'27" / 05'16" / 06'29" / 05'37" / 04'58" / 05'29" / 05'44" / 05'20" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 997 / 997 |
| 2 | | 05'03" (+00'02") | 1006 / 2004 |
| 3 | | 05'16" (+00'15") | 1018 / 3022 |
| 4 | | 05'25" (+00'24") | 1005 / 4028 |
| 5 | | 05'21" (+00'20") | 1000 / 5029 |
| 6 | | 06'13" (+01'12") | 1022 / 6051 |
| 7 | | 05'42" (+00'41") | 1001 / 7053 |
| 8 | | 05'01" | 1005 / 8059 |
| 9 | | 05'24" (+00'23") | 1016 / 9075 |
| 10 | | 05'28" (+00'27") | 1004 / 10080 |
| 11 | | 05'11" (+00'10") | 1014 / 11094 |
| 12 | | 06'31" (+01'30") | 1001 / 12096 |
| 13 | | 05'33" (+00'32") | 1014 / 13110 |
| 14 | | 05'01" | 1001 / 14111 |
| 15 | | 05'29" (+00'28") | 1010 / 15122 |
| 16 | | 05'42" (+00'41") | 1010 / 16132 |
| 17 | | 05'18" (+00'17") | 1007 / 17140 |
| 18 | | 06'52" (+01'51") | 423 / 17564 |
10月累積里程 :
198.24 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'03" | 00:10'35" |
| 3 | 05'14" | 00:15'49" |
| 4 | 05'26" | 00:21'15" |
| 5 | 05'25" | 00:26'40" |
| 6 | 06'12" | 00:32'52" |
| 7 | 05'42" | 00:38'34" |
| 8 | 05'01" | 00:43'35" |
| 9 | 05'25" | 00:49'00" |
| 10 | 05'27" | 00:54'27" |
| 11 | 05'16" | 00:59'43" |
| 12 | 06'29" | 01:06'12" |
| 13 | 05'37" | 01:11'49" |
| 14 | 04'58" | 01:16'47" |
| 15 | 05'29" | 01:22'16" |
| 16 | 05'44" | 01:28'00" |
| 17 | 05'20" | 01:33'20" |
| 17.4 | 08'37" | 01:36'57" |
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