全馬 | 03:43:54 | 05:18/km | 第12馬| 官方成績 |
| 日期 | 2016-11-27 |
| 成績 | 03:43:54 |
| 總名次 | 147 / 2044 |
| 分組名次 | 46 / 695 |
| 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'05" | 00:48'44" |
| 00:24'39" (+00'34") |
| 00:25'09" (+01'04") | 00:51'30" (+02'46") |
| 00:26'21" (+02'16") |
| 00:26'16" (+02'11") | 00:53'39" (+04'55") |
| 00:27'23" (+03'18") |
| 00:27'47" (+03'42") | 00:56'56" (+08'12") |
| 00:29'09" (+05'04") |
|
日期: 2016-11-27 06:30 - 總爬升: 121 m - 地點: 岡山農工 - 天氣: 狂風暴雨 - 平均心率: 112 - 卡路里: 3952 Cal - 總步數: 23510 - 平均步頻: 104 - 平均步幅: 179 cm - 溫度: 20°C - 濕度: 78%
做個紀錄:南部有發佈颱風警報嗎？風雨交加，岡山跑到海邊順便看風浪，風大的跑不動。還有進步空間～哈哈哈.......
賽前宣言: 手靠腰、握空拳、面帶微笑輕鬆跑。完賽就好～哈哈哈.........
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
254.04 km 
asics TJR070 累積 :
1552.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'43" | 00:09'22" |
| 3 | 04'50" | 00:14'12" |
| 4 | 04'55" | 00:19'07" |
| 5 | 04'58" | 00:24'05" |
| 6 | 04'53" | 00:28'58" |
| 7 | 05'04" | 00:34'02" |
| 8 | 05'02" | 00:39'04" |
| 9 | 04'55" | 00:43'59" |
| 10 | 04'45" | 00:48'44" |
| 11 | 05'01" | 00:53'45" |
| 12 | 04'58" | 00:58'43" |
| 13 | 04'58" | 01:03'41" |
| 14 | 05'04" | 01:08'45" |
| 15 | 05'08" | 01:13'53" |
| 16 | 05'14" | 01:19'07" |
| 17 | 05'05" | 01:24'12" |
| 18 | 05'23" | 01:29'35" |
| 19 | 05'20" | 01:34'55" |
| 20 | 05'19" | 01:40'14" |
| 21 | 05'16" | 01:45'30" |
| 22 | 05'09" | 01:50'39" |
| 23 | 05'17" | 01:55'56" |
| 24 | 05'17" | 02:01'13" |
| 25 | 05'17" | 02:06'30" |
| 26 | 05'18" | 02:11'48" |
| 27 | 05'21" | 02:17'09" |
| 28 | 05'46" | 02:22'55" |
| 29 | 05'21" | 02:28'16" |
| 30 | 05'37" | 02:33'53" |
| 31 | 05'26" | 02:39'19" |
| 32 | 05'27" | 02:44'46" |
| 33 | 05'27" | 02:50'13" |
| 34 | 05'47" | 02:56'00" |
| 35 | 05'40" | 03:01'40" |
| 36 | 05'35" | 03:07'15" |
| 37 | 06'02" | 03:13'17" |
| 38 | 05'48" | 03:19'05" |
| 39 | 05'44" | 03:24'49" |
| 40 | 06'00" | 03:30'49" |
| 41 | 05'45" | 03:36'34" |
| 42 | 05'30" | 03:42'04" |
| 42.3 | 07'29" | 03:44'21" |
21870.0 km | 
609.9 km
留言 
