12.3 km | 01:21:28 | 06:37/km日期: 2024-09-24 17:50 - 平均心率: 145 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 67.2
Pace: 17'53" / 04'31" / 04'31" / 04'32" / 06'50" / 04'19" / 04'35" / 12'42" / 04'26" / 04'22" / 04'18" / 06'45" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'38" (+20'31") | 500 / 500 |
| 2 | | 17'43" (+13'36") | 255 / 755 |
| 3 | | 04'21" (+00'14") | 500 / 1255 |
| 4 | | 04'31" (+00'24") | 500 / 1755 |
| 5 | | 04'33" (+00'26") | 500 / 2255 |
| 6 | | 04'31" (+00'24") | 500 / 2755 |
| 7 | | 04'31" (+00'24") | 500 / 3255 |
| 8 | | 04'31" (+00'24") | 500 / 3755 |
| 9 | | 04'31" (+00'24") | 500 / 4255 |
| 10 | | 04'31" (+00'24") | 500 / 4755 |
| 11 | | 16'12" (+12'05") | 200 / 4955 |
| 12 | | 04'12" (+00'05") | 500 / 5455 |
| 13 | | 04'21" (+00'14") | 500 / 5955 |
| 14 | | 04'23" (+00'16") | 500 / 6455 |
| 15 | | 04'19" (+00'12") | 500 / 6955 |
| 16 | | 28'19" (+24'12") | 353 / 7308 |
| 17 | | 04'30" (+00'23") | 500 / 7808 |
| 18 | | 04'29" (+00'22") | 500 / 8308 |
| 19 | | 04'29" (+00'22") | 500 / 8808 |
| 20 | | 04'20" (+00'13") | 500 / 9308 |
| 21 | | 04'21" (+00'14") | 500 / 9808 |
| 22 | | 04'16" (+00'09") | 500 / 10308 |
| 23 | | 04'21" (+00'14") | 500 / 10808 |
| 24 | | 04'22" (+00'15") | 500 / 11308 |
| 25 | | 16'48" (+12'41") | 200 / 11508 |
| 26 | | 04'07" | 500 / 12008 |
| 27 | | 04'21" (+00'14") | 215 / 12223 |
| 28 | | 09'52" (+05'45") | 77 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
380.00 km 
QIAODAN 飞影PLAID 1.5 累積 :
475.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'53" | 00:17'53" |
| 2 | 04'31" | 00:22'24" |
| 3 | 04'31" | 00:26'55" |
| 4 | 04'32" | 00:31'27" |
| 5 | 06'50" | 00:38'17" |
| 6 | 04'19" | 00:42'36" |
| 7 | 04'35" | 00:47'11" |
| 8 | 12'42" | 00:59'53" |
| 9 | 04'26" | 01:04'19" |
| 10 | 04'22" | 01:08'41" |
| 11 | 04'18" | 01:12'59" |
| 12 | 06'45" | 01:19'44" |
| 12.3 | 05'46" | 01:21'28" |
26121.1 km | 
0.0 km
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