12.0 km | 01:05:03 | 05:25/km日期: 2024-08-07 17:38 - 平均心率: 152 - 卡路里: 782 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 63.6
Pace: 05'21" / 15'29" / 05'28" / 05'28" / 05'19" / 05'13" / 06'18" / 05'39" / 05'30" / 05'30" / 05'30" / 05'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'34") | 500 / 500 |
| 2 | | 05'17" (+00'25") | 500 / 1000 |
| 3 | | 05'28" (+00'36") | 500 / 1500 |
| 4 | | 05'27" (+00'35") | 500 / 2000 |
| 5 | | 05'27" (+00'35") | 500 / 2500 |
| 6 | | 05'27" (+00'35") | 500 / 3000 |
| 7 | | 05'27" (+00'35") | 500 / 3500 |
| 8 | | 05'28" (+00'36") | 500 / 4000 |
| 9 | | 05'25" (+00'33") | 500 / 4500 |
| 10 | | 05'12" (+00'20") | 500 / 5000 |
| 11 | | 05'15" (+00'23") | 500 / 5500 |
| 12 | | 05'11" (+00'19") | 500 / 6000 |
| 13 | | 04'52" | 500 / 6500 |
| 14 | | 05'23" (+00'31") | 500 / 7000 |
| 15 | | 05'42" (+00'50") | 500 / 7500 |
| 16 | | 05'37" (+00'45") | 500 / 8000 |
| 17 | | 05'30" (+00'38") | 500 / 8500 |
| 18 | | 05'29" (+00'37") | 500 / 9000 |
| 19 | | 05'30" (+00'38") | 500 / 9500 |
| 20 | | 05'29" (+00'37") | 500 / 10000 |
| 21 | | 05'30" (+00'38") | 500 / 10500 |
| 22 | | 05'29" (+00'37") | 500 / 11000 |
| 23 | | 05'27" (+00'35") | 500 / 11500 |
| 24 | | 05'26" (+00'34") | 500 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
399.99 km 
NIKE VaporFly NEXT% 2 Red Black 累積 :
46.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 15'29" | 00:20'50" |
| 3 | 05'28" | 00:26'18" |
| 4 | 05'28" | 00:31'46" |
| 5 | 05'19" | 00:37'05" |
| 6 | 05'13" | 00:42'18" |
| 7 | 06'18" | 00:48'36" |
| 8 | 05'39" | 00:54'15" |
| 9 | 05'30" | 00:59'45" |
| 10 | 05'30" | 01:05'15" |
| 11 | 05'30" | 01:10'45" |
| 12 | 05'27" | 01:16'12" |
| 12.0 | 03'35" | 01:16'13" |
25477.6 km | 
0.0 km
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