43.0 km | 05:45:34 | 08:02/km | 第61馬| 官方成績 |
| 日期 | 2016-06-25 |
| 成績 | 05:45:34 |
| 總名次 | 766 / 1589 |
| 分組名次 | 258 / 479 |
| 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'07" | 01:06'29" |
| 00:34'22" (+02'15") |
| 00:36'56" (+04'49") | 01:19'05" (+12'36") |
| 00:42'09" (+10'02") |
| 00:42'36" (+10'29") | 01:26'58" (+20'29") |
| 00:44'22" (+12'15") |
| 00:48'14" (+16'07") | 01:31'13" (+24'44") |
| 00:42'59" (+10'52") |
|
日期: 2016-06-25 08:00 - 卡路里: 3231 Cal - 溫度: 28°C - 濕度: 62%
這一年以來越跑越慢，跑步的態度與心態都退化了，果然平均都慢上一個小時！
雖然是慢慢跑、健康跑，但是還是得要有點像樣的成績吧~一個月沒有準備就是這樣的成績，看著熟悉的朋友都可以維持應有的水準，望著每個月的跑量越來越少，唉！
努力吧！
賽後評分: 普通，離家近、方便而已，補給上該有都有，今年比較好的是西瓜站第二趟還有得吃，冰塊補充的也很即時，值得誇獎！只是為什麼不能機動的往其他水站調配呢？
給 3 星 
6月累積里程 :
83.42 km 
MIZUNO Wave Sayonara 累積 :
1149.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 06'39" | 00:19'08" |
| 4 | 06'14" | 00:25'22" |
| 5 | 06'45" | 00:32'07" |
| 6 | 06'58" | 00:39'05" |
| 7 | 06'21" | 00:45'26" |
| 8 | 07'34" | 00:53'00" |
| 9 | 06'50" | 00:59'50" |
| 10 | 06'39" | 01:06'29" |
| 11 | 08'30" | 01:14'59" |
| 12 | 06'54" | 01:21'53" |
| 13 | 06'48" | 01:28'41" |
| 14 | 08'09" | 01:36'50" |
| 15 | 06'35" | 01:43'25" |
| 16 | 08'54" | 01:52'19" |
| 17 | 07'37" | 01:59'56" |
| 18 | 07'05" | 02:07'01" |
| 19 | 08'57" | 02:15'58" |
| 20 | 09'36" | 02:25'34" |
| 21 | 07'36" | 02:33'10" |
| 22 | 09'17" | 02:42'27" |
| 23 | 07'58" | 02:50'25" |
| 24 | 09'21" | 02:59'46" |
| 25 | 08'24" | 03:08'10" |
| 26 | 09'24" | 03:17'34" |
| 27 | 09'42" | 03:27'16" |
| 28 | 07'35" | 03:34'51" |
| 29 | 09'30" | 03:44'21" |
| 30 | 08'11" | 03:52'32" |
| 31 | 10'18" | 04:02'50" |
| 32 | 08'11" | 04:11'01" |
| 33 | 13'26" | 04:24'27" |
| 34 | 07'29" | 04:31'56" |
| 35 | 08'50" | 04:40'46" |
| 36 | 07'24" | 04:48'10" |
| 37 | 08'35" | 04:56'45" |
| 38 | 10'29" | 05:07'14" |
| 39 | 07'25" | 05:14'39" |
| 40 | 09'06" | 05:23'45" |
| 41 | 08'50" | 05:32'35" |
| 42 | 07'30" | 05:40'05" |
| 42.8 | 07'19" | 05:45'38" |
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