全馬 | 04:38:20 | 06:35/km | 第157馬| 官方成績 |
| 日期 | 2024-03-03 |
| 成績 | 04:38:20 |
| 總名次 | 253 / 709 |
| 分組名次 | 109 / 267 |
| 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'39" (+03'19") | 01:05'59" (+01'34") |
| 00:31'20" |
| 00:32'19" (+00'59") | 01:04'59" (+00'34") |
| 00:32'40" (+01'20") |
| 00:32'41" (+01'21") | 01:06'07" (+01'42") |
| 00:33'26" (+02'06") |
| 00:31'26" (+00'06") | 01:04'25" |
| 00:32'59" (+01'39") |
|
日期: 2024-03-03 06:10 - 總爬升: 171 m - 地點: 清水高美濕地 - 天氣: 晴 - 平均心率: 145 - 卡路里: 3662 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 96
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'07") | 1000 / 1000 |
| 2 | | 06'26" (+00'34") | 1000 / 2000 |
| 3 | | 09'05" (+03'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 06'33" (+00'41") | 1000 / 9000 |
| 10 | | 06'15" (+00'23") | 1000 / 10000 |
| 11 | | 06'15" (+00'23") | 1000 / 11000 |
| 12 | | 06'25" (+00'33") | 1000 / 12000 |
| 13 | | 06'22" (+00'30") | 1000 / 13000 |
| 14 | | 06'19" (+00'27") | 1000 / 14000 |
| 15 | | 06'56" (+01'04") | 1000 / 15000 |
| 16 | | 06'21" (+00'29") | 1000 / 16000 |
| 17 | | 06'20" (+00'28") | 1000 / 17000 |
| 18 | | 06'27" (+00'35") | 1000 / 18000 |
| 19 | | 06'43" (+00'51") | 1000 / 19000 |
| 20 | | 06'47" (+00'55") | 1000 / 20000 |
| 21 | | 06'26" (+00'34") | 1000 / 21000 |
| 22 | | 06'48" (+00'56") | 1000 / 22000 |
| 23 | | 07'14" (+01'22") | 1000 / 23000 |
| 24 | | 05'58" (+00'06") | 1000 / 24000 |
| 25 | | 06'13" (+00'21") | 1000 / 25000 |
| 26 | | 06'07" (+00'15") | 1000 / 26000 |
| 27 | | 06'15" (+00'23") | 1000 / 27000 |
| 28 | | 06'01" (+00'09") | 1000 / 28000 |
| 29 | | 07'57" (+02'05") | 1000 / 29000 |
| 30 | | 07'04" (+01'12") | 1000 / 30000 |
| 31 | | 06'10" (+00'18") | 1000 / 31000 |
| 32 | | 06'48" (+00'56") | 1000 / 32000 |
| 33 | | 05'59" (+00'07") | 1000 / 33000 |
| 34 | | 05'52" | 1000 / 34000 |
| 35 | | 06'34" (+00'42") | 1000 / 35000 |
| 36 | | 06'01" (+00'09") | 1000 / 36000 |
| 37 | | 06'23" (+00'31") | 1000 / 37000 |
| 38 | | 07'09" (+01'17") | 1000 / 38000 |
| 39 | | 06'42" (+00'50") | 1000 / 39000 |
| 40 | | 06'40" (+00'48") | 1000 / 40000 |
| 41 | | 06'54" (+01'02") | 1000 / 41000 |
| 42 | | 06'24" (+00'32") | 1000 / 42000 |
| 43 | | 05'58" (+00'06") | 610 / 42610 |
平地馬，但左機蓋、右大腿後側肌肉還是抽痛，感覺有痛楚感有增加，該好好面對這個問題了。2K去上了廁所，浪費了些時間，最終是438如期完成，如果可以減重5K該有多好！唉唉～
賽前宣言: 跑
賽後評分: 會場略嫌狹小，可能是報名人數太多有關；接駁車太晚到，610起跑540多才到，很驚嚇、很匆忙；流動廁所不夠。路線也有點單調，好處是都平路，有經過高美濕地、大風車、小村莊，算是不錯！但是11-30K這段折返沿途常有大貨車經過，和跑者的距離很接近、近身，感覺危險。交管還算普通；不給不算是太好，有吃到水餃、丸子等，運動飲料、水、沙士、可樂沒有缺，冰淇淋之類的就PASS沒有拿。整體算是一般的賽事～
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
316.93 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
694.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'27" | 00:13'24" |
| 3 | 09'06" | 00:22'30" |
| 4 | 06'10" | 00:28'40" |
| 5 | 05'59" | 00:34'39" |
| 6 | 06'08" | 00:40'47" |
| 7 | 06'09" | 00:46'56" |
| 8 | 06'14" | 00:53'10" |
| 9 | 06'34" | 00:59'44" |
| 10 | 06'15" | 01:05'59" |
| 11 | 06'16" | 01:12'15" |
| 12 | 06'25" | 01:18'40" |
| 13 | 06'22" | 01:25'02" |
| 14 | 06'20" | 01:31'22" |
| 15 | 06'56" | 01:38'18" |
| 16 | 06'21" | 01:44'39" |
| 17 | 06'21" | 01:51'00" |
| 18 | 06'28" | 01:57'28" |
| 19 | 06'43" | 02:04'11" |
| 20 | 06'47" | 02:10'58" |
| 21 | 06'27" | 02:17'25" |
| 22 | 06'49" | 02:24'14" |
| 23 | 07'14" | 02:31'28" |
| 24 | 05'58" | 02:37'26" |
| 25 | 06'13" | 02:43'39" |
| 26 | 06'08" | 02:49'47" |
| 27 | 06'15" | 02:56'02" |
| 28 | 06'01" | 03:02'03" |
| 29 | 07'58" | 03:10'01" |
| 30 | 07'04" | 03:17'05" |
| 31 | 06'11" | 03:23'16" |
| 32 | 06'49" | 03:30'05" |
| 33 | 05'59" | 03:36'04" |
| 34 | 05'53" | 03:41'57" |
| 35 | 06'34" | 03:48'31" |
| 36 | 06'02" | 03:54'33" |
| 37 | 06'24" | 04:00'57" |
| 38 | 07'10" | 04:08'07" |
| 39 | 06'43" | 04:14'50" |
| 40 | 06'40" | 04:21'30" |
| 41 | 06'55" | 04:28'25" |
| 42 | 06'24" | 04:34'49" |
| 42.6 | 06'00" | 04:38'29" |
留言 
展開計圈分析
