43.0 km | 05:28:51 | 07:38/km | 第132馬| 官方成績 |
| 日期 | 2023-01-15 |
| 成績 | 05:28:51 |
| 總名次 | 617 / 1388 |
| 分組名次 | 235 / 483 |
| 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'51" (+01'28") | 01:06'14" |
| 00:32'23" |
| 00:40'53" (+08'30") | 01:19'11" (+12'57") |
| 00:38'18" (+05'55") |
| 00:40'32" (+08'09") | 01:27'45" (+21'31") |
| 00:47'13" (+14'50") |
| 00:47'36" (+15'13") | 01:26'18" (+20'04") |
| 00:38'42" (+06'19") |
|
日期: 2023-01-15 06:30 - 總爬升: 760 m - 地點: 苗栗卓蘭 - 天氣: 陰晴 - 平均心率: 147 - 卡路里: 3451 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'49") | 1000 / 1000 |
| 2 | | 06'42" (+00'47") | 1000 / 2000 |
| 3 | | 06'30" (+00'35") | 1000 / 3000 |
| 4 | | 06'31" (+00'36") | 1000 / 4000 |
| 5 | | 07'25" (+01'30") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 07'52" (+01'57") | 1000 / 9000 |
| 10 | | 06'29" (+00'34") | 1000 / 10000 |
| 11 | | 06'20" (+00'25") | 1000 / 11000 |
| 12 | | 07'50" (+01'55") | 1000 / 12000 |
| 13 | | 08'57" (+03'02") | 1000 / 13000 |
| 14 | | 07'32" (+01'37") | 1000 / 14000 |
| 15 | | 10'11" (+04'16") | 1000 / 15000 |
| 16 | | 06'33" (+00'38") | 1000 / 16000 |
| 17 | | 06'52" (+00'57") | 1000 / 17000 |
| 18 | | 06'06" (+00'11") | 1000 / 18000 |
| 19 | | 07'48" (+01'53") | 1000 / 19000 |
| 20 | | 10'56" (+05'01") | 1000 / 20000 |
| 21 | | 10'40" (+04'45") | 1000 / 21000 |
| 22 | | 08'00" (+02'05") | 1000 / 22000 |
| 23 | | 07'41" (+01'46") | 1000 / 23000 |
| 24 | | 07'29" (+01'34") | 1000 / 24000 |
| 25 | | 06'41" (+00'46") | 1000 / 25000 |
| 26 | | 11'54" (+05'59") | 1000 / 26000 |
| 27 | | 08'22" (+02'27") | 1000 / 27000 |
| 28 | | 08'35" (+02'40") | 1000 / 28000 |
| 29 | | 08'32" (+02'37") | 1000 / 29000 |
| 30 | | 09'48" (+03'53") | 1000 / 30000 |
| 31 | | 07'15" (+01'20") | 1000 / 31000 |
| 32 | | 09'09" (+03'14") | 1000 / 32000 |
| 33 | | 09'45" (+03'50") | 1000 / 33000 |
| 34 | | 10'46" (+04'51") | 1000 / 34000 |
| 35 | | 10'39" (+04'44") | 1000 / 35000 |
| 36 | | 06'47" (+00'52") | 1000 / 36000 |
| 37 | | 08'05" (+02'10") | 1000 / 37000 |
| 38 | | 06'38" (+00'43") | 1000 / 38000 |
| 39 | | 08'01" (+02'06") | 1000 / 39000 |
| 40 | | 09'09" (+03'14") | 1000 / 40000 |
| 41 | | 07'06" (+01'11") | 1000 / 41000 |
| 42 | | 06'38" (+00'43") | 350 / 41350 |
虐心的路線，前一晚先到卓蘭，豐原客運的公車司機真的很可惡，公車內路線標示錯誤害我搭錯車。在卓蘭國小算是有睡飽一晚，但是今年的路線真的很虐心，重點還是在體重沒有控制好，想跑但是跑不起來。後半段上坡下坡的路線真的讓人很想罵人，希望在530前回會場，心中想的是不能錯過卓蘭回豐原的客運班車，還好在朋友們幫助下一切順利的搭上車，回台北等火車的時間也綽綽有餘，總之可以的話還是要早一點出門比較好。
賽前宣言: 水果
賽後評分: 好賽事，賽道上上下下很虐心，但是風景、補給都很棒，跑者服務也很周到，前一晚開放禮堂過夜，本來以為會下雨、會降溫，但算是舒適的天氣、也沒有下雨。賽後盥洗更衣、賽後餐點、伴手禮，都很棒，明年繼續參加～
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
205.33 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
736.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'43" | 00:13'24" |
| 3 | 06'30" | 00:19'54" |
| 4 | 06'31" | 00:26'25" |
| 5 | 07'26" | 00:33'51" |
| 6 | 06'04" | 00:39'55" |
| 7 | 06'02" | 00:45'57" |
| 8 | 05'55" | 00:51'52" |
| 9 | 07'52" | 00:59'44" |
| 10 | 06'30" | 01:06'14" |
| 11 | 06'21" | 01:12'35" |
| 12 | 07'50" | 01:20'25" |
| 13 | 08'58" | 01:29'23" |
| 14 | 07'32" | 01:36'55" |
| 15 | 10'12" | 01:47'07" |
| 16 | 06'33" | 01:53'40" |
| 17 | 06'53" | 02:00'33" |
| 18 | 06'07" | 02:06'40" |
| 19 | 07'48" | 02:14'28" |
| 20 | 10'57" | 02:25'25" |
| 21 | 10'40" | 02:36'05" |
| 22 | 08'00" | 02:44'05" |
| 23 | 07'42" | 02:51'47" |
| 24 | 07'29" | 02:59'16" |
| 25 | 06'41" | 03:05'57" |
| 26 | 11'54" | 03:17'51" |
| 27 | 08'23" | 03:26'14" |
| 28 | 08'35" | 03:34'49" |
| 29 | 08'32" | 03:43'21" |
| 30 | 09'49" | 03:53'10" |
| 31 | 07'16" | 04:00'26" |
| 32 | 09'09" | 04:09'35" |
| 33 | 09'46" | 04:19'21" |
| 34 | 10'46" | 04:30'07" |
| 35 | 10'39" | 04:40'46" |
| 36 | 06'47" | 04:47'33" |
| 37 | 08'05" | 04:55'38" |
| 38 | 06'39" | 05:02'17" |
| 39 | 08'02" | 05:10'19" |
| 40 | 09'09" | 05:19'28" |
| 41 | 07'06" | 05:26'34" |
| 41.4 | 06'39" | 05:28'54" |
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