8.0 km | 00:47:24 | 05:55/km日期: 2024-03-02 06:09 - 平均心率: 147 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 71.9
Pace: 06'24" / 05'27" / 05'40" / 05'58" / 06'10" / 06'01" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'27") | 500 / 500 |
| 2 | | 05'56" (+00'32") | 500 / 1000 |
| 3 | | 05'24" | 500 / 1500 |
| 4 | | 05'30" (+00'06") | 500 / 2000 |
| 5 | | 05'38" (+00'14") | 500 / 2500 |
| 6 | | 05'42" (+00'18") | 500 / 3000 |
| 7 | | 05'44" (+00'20") | 500 / 3500 |
| 8 | | 06'10" (+00'46") | 500 / 4000 |
| 9 | | 06'08" (+00'44") | 500 / 4500 |
| 10 | | 06'12" (+00'48") | 500 / 5000 |
| 11 | | 06'07" (+00'43") | 500 / 5500 |
| 12 | | 05'55" (+00'31") | 500 / 6000 |
| 13 | | 05'53" (+00'29") | 500 / 6500 |
| 14 | | 05'45" (+00'21") | 500 / 7000 |
| 15 | | 05'57" (+00'33") | 500 / 7500 |
| 16 | | 05'49" (+00'25") | 500 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
320.00 km 
Adidas Adizero Adios Pro 3 累積 :
715.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'27" | 00:11'51" |
| 3 | 05'40" | 00:17'31" |
| 4 | 05'58" | 00:23'29" |
| 5 | 06'10" | 00:29'39" |
| 6 | 06'01" | 00:35'40" |
| 7 | 05'50" | 00:41'30" |
| 8.0 | 05'53" | 00:47'24" |
展開計圈分析
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