10.9 km | 01:00:12 | 05:29/km日期: 2013-08-13 20:17 - 地點: 南韓,首爾,瑞草區瑞草洞 - 卡路里: 847 Cal
Pace: 05'19" / 05'21" / 05'30" / 05'33" / 05'35" / 05'36" / 05'30" / 05'39" / 05'23" / 05'25" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1003 / 1003 |
2 | | 05'21" (+00'04") | 1005 / 2008 |
3 | | 05'30" (+00'13") | 1002 / 3011 |
4 | | 05'32" (+00'15") | 999 / 4010 |
5 | | 05'35" (+00'18") | 1003 / 5013 |
6 | | 05'34" (+00'17") | 1005 / 6019 |
7 | | 05'32" (+00'15") | 1001 / 7021 |
8 | | 05'37" (+00'20") | 1002 / 8023 |
9 | | 05'24" (+00'07") | 1001 / 9025 |
10 | | 05'23" (+00'06") | 1001 / 10026 |
11 | | 05'26" (+00'09") | 962 / 10989 |
8月累積里程 :
144.91 km Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'21" | 00:10'40" |
3 | 05'30" | 00:16'10" |
4 | 05'33" | 00:21'43" |
5 | 05'35" | 00:27'18" |
6 | 05'36" | 00:32'54" |
7 | 05'30" | 00:38'24" |
8 | 05'39" | 00:44'03" |
9 | 05'23" | 00:49'26" |
10 | 05'25" | 00:54'51" |
10.9 | 05'39" | 01:00'12" |