16.1 km | 02:03:10 | 07:38/km日期: 2023-09-10 05:36 - 總爬升: 386 m - 平均心率: 115 - 卡路里: 1032 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91%
Pace: 08'15" / 09'43" / 07'58" / 07'33" / 07'34" / 05'32" / 05'25" / 05'18" / 13'56" / 07'39" / 07'42" / 07'46" / 10'38" / 05'47" / 05'40" / 05'28" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'56") | 1000 / 1000 |
| 2 | | 09'43" (+04'25") | 1000 / 2000 |
| 3 | | 07'57" (+02'39") | 1000 / 3000 |
| 4 | | 07'32" (+02'14") | 1000 / 4000 |
| 5 | | 07'34" (+02'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 13'55" (+08'37") | 1000 / 9000 |
| 10 | | 07'39" (+02'21") | 1000 / 10000 |
| 11 | | 07'41" (+02'23") | 1000 / 11000 |
| 12 | | 07'45" (+02'27") | 1000 / 12000 |
| 13 | | 10'38" (+05'20") | 1000 / 13000 |
| 14 | | 05'46" (+00'28") | 1000 / 14000 |
| 15 | | 05'40" (+00'22") | 1000 / 15000 |
| 16 | | 05'26" (+00'08") | 1000 / 16000 |
| 17 | | 10'21" (+05'03") | 124 / 16124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
315.71 km 
Adidas Adizero Adios Pro 3 累積 :
614.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 09'43" | 00:17'58" |
| 3 | 07'58" | 00:25'56" |
| 4 | 07'33" | 00:33'29" |
| 5 | 07'34" | 00:41'03" |
| 6 | 05'32" | 00:46'35" |
| 7 | 05'25" | 00:52'00" |
| 8 | 05'18" | 00:57'18" |
| 9 | 13'56" | 01:11'14" |
| 10 | 07'39" | 01:18'53" |
| 11 | 07'42" | 01:26'35" |
| 12 | 07'46" | 01:34'21" |
| 13 | 10'38" | 01:44'59" |
| 14 | 05'47" | 01:50'46" |
| 15 | 05'40" | 01:56'26" |
| 16 | 05'28" | 02:01'54" |
| 16.1 | 10'16" | 02:03'11" |
展開計圈分析
留言 
