20.9 km | 02:10:25 | 06:15/km日期: 2016-03-27 07:23 - 平均心率: 180 - 卡路里: 1101 Cal - 總步數: 22858 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 11°C - 濕度: 93%
Pace: 07'27" / 05'41" / 05'48" / 06'20" / 05'52" / 06'06" / 05'58" / 05'49" / 05'25" / 09'31" / 06'05" / 05'54" / 06'28" / 08'03" / 05'59" / 05'43" / 05'42" / 05'56" / 05'47" / 05'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+02'00") | 1004 / 1004 | 156 / 85 |
| 2 | | 05'40" (+00'15") | 1002 / 2006 | 183 / 95 |
| 3 | | 05'46" (+00'21") | 1003 / 3009 | 190 / 91 |
| 4 | | 06'19" (+00'54") | 1007 / 4017 | 180 / 87 |
| 5 | | 05'47" (+00'22") | 1005 / 5022 | 186 / 92 |
| 6 | | 06'04" (+00'39") | 1005 / 6027 | 187 / 88 |
| 7 | | 05'58" (+00'33") | 1007 / 7035 | 186 / 89 |
| 8 | | 05'45" (+00'20") | 1000 / 8035 | 184 / 93 |
| 9 | | 05'25" | 1008 / 9044 | 186 / 99 |
| 10 | | 09'31" (+04'06") | 1000 / 10044 | 108 / 96 |
| 11 | | 06'02" (+00'37") | 1006 / 11050 | 186 / 88 |
| 12 | | 05'50" (+00'25") | 1008 / 12058 | 186 / 91 |
| 13 | | 06'26" (+01'01") | 1006 / 13065 | 174 / 88 |
| 14 | | 08'00" (+02'35") | 1005 / 14070 | 144 / 86 |
| 15 | | 05'54" (+00'29") | 1000 / 15070 | 186 / 90 |
| 16 | | 05'46" (+00'21") | 1010 / 16081 | 184 / 93 |
| 17 | | 05'38" (+00'13") | 1006 / 17087 | 185 / 95 |
| 18 | | 05'53" (+00'28") | 1001 / 18089 | 184 / 91 |
| 19 | | 05'44" (+00'19") | 1004 / 19093 | 186 / 93 |
| 20 | | 05'48" (+00'23") | 1003 / 20097 | 184 / 93 |
| 21 | | 05'51" (+00'26") | 846 / 20943 | 183 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
500.78 km 
asics TARTHERZEAL 2 wide 累積 :
2009.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'41" | 00:13'08" |
| 3 | 05'48" | 00:18'56" |
| 4 | 06'20" | 00:25'16" |
| 5 | 05'52" | 00:31'08" |
| 6 | 06'06" | 00:37'14" |
| 7 | 05'58" | 00:43'12" |
| 8 | 05'49" | 00:49'01" |
| 9 | 05'25" | 00:54'26" |
| 10 | 09'31" | 01:03'57" |
| 11 | 06'05" | 01:10'02" |
| 12 | 05'54" | 01:15'56" |
| 13 | 06'28" | 01:22'24" |
| 14 | 08'03" | 01:30'27" |
| 15 | 05'59" | 01:36'26" |
| 16 | 05'43" | 01:42'09" |
| 17 | 05'42" | 01:47'51" |
| 18 | 05'56" | 01:53'47" |
| 19 | 05'47" | 01:59'34" |
| 20 | 05'47" | 02:05'21" |
| 20.8 | 05'58" | 02:10'25" |
54973.6 km | 
4520.0 km
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