17.0 km | 01:47:56 | 06:20/km日期: 2023-08-13 05:33 - 總爬升: 250 m - 平均心率: 142 - 卡路里: 1089 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88%
Pace: 06'16" / 06'12" / 06'02" / 05'45" / 05'48" / 05'25" / 05'38" / 05'28" / 11'52" / 05'28" / 05'18" / 04'43" / 06'21" / 05'38" / 07'24" / 10'15" / 10'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'58") | 500 / 500 |
| 2 | | 06'10" (+01'45") | 500 / 1000 |
| 3 | | 06'11" (+01'46") | 500 / 1500 |
| 4 | | 06'12" (+01'47") | 500 / 2000 |
| 5 | | 06'02" (+01'37") | 500 / 2500 |
| 6 | | 06'01" (+01'36") | 500 / 3000 |
| 7 | | 06'04" (+01'39") | 500 / 3500 |
| 8 | | 05'25" (+01'00") | 500 / 4000 |
| 9 | | 05'52" (+01'27") | 500 / 4500 |
| 10 | | 05'42" (+01'17") | 500 / 5000 |
| 11 | | 05'26" (+01'01") | 500 / 5500 |
| 12 | | 05'24" (+00'59") | 500 / 6000 |
| 13 | | 05'38" (+01'13") | 500 / 6500 |
| 14 | | 05'37" (+01'12") | 500 / 7000 |
| 15 | | 05'30" (+01'05") | 500 / 7500 |
| 16 | | 05'24" (+00'59") | 500 / 8000 |
| 17 | | 05'35" (+01'10") | 500 / 8500 |
| 18 | | 05'06" (+00'41") | 500 / 9000 |
| 19 | | 05'33" (+01'08") | 500 / 9500 |
| 20 | | 05'21" (+00'56") | 500 / 10000 |
| 21 | | 05'48" (+01'23") | 500 / 10500 |
| 22 | | 04'49" (+00'24") | 500 / 11000 |
| 23 | | 04'25" | 500 / 11500 |
| 24 | | 04'59" (+00'34") | 500 / 12000 |
| 25 | | 04'44" (+00'19") | 500 / 12500 |
| 26 | | 07'57" (+03'32") | 500 / 13000 |
| 27 | | 05'37" (+01'12") | 500 / 13500 |
| 28 | | 05'39" (+01'14") | 500 / 14000 |
| 29 | | 05'15" (+00'50") | 500 / 14500 |
| 30 | | 09'30" (+05'05") | 500 / 15000 |
| 31 | | 10'07" (+05'42") | 500 / 15500 |
| 32 | | 10'22" (+05'57") | 500 / 16000 |
| 33 | | 10'31" (+06'06") | 500 / 16500 |
| 34 | | 11'11" (+06'46") | 500 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
350.00 km 
Adidas TAKUMI SEN 9 SR 累積 :
125.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 05'45" | 00:24'15" |
| 5 | 05'48" | 00:30'03" |
| 6 | 05'25" | 00:35'28" |
| 7 | 05'38" | 00:41'06" |
| 8 | 05'28" | 00:46'34" |
| 9 | 11'52" | 00:58'26" |
| 10 | 05'28" | 01:03'54" |
| 11 | 05'18" | 01:09'12" |
| 12 | 04'43" | 01:13'55" |
| 13 | 06'21" | 01:20'16" |
| 14 | 05'38" | 01:25'54" |
| 15 | 07'24" | 01:33'18" |
| 16 | 10'15" | 01:43'33" |
| 17 | 10'52" | 01:54'25" |
| 17.0 | 08'37" | 01:54'28" |
26446.5 km | 
0.0 km
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