20.8 km | 02:15:15 | 06:31/km日期: 2016-03-07 06:00 - 平均心率: 156 - 卡路里: 1195 Cal - 總步數: 24805 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 100%
Pace: 07'49" / 06'56" / 06'39" / 06'29" / 06'24" / 06'23" / 06'12" / 06'06" / 06'10" / 08'06" / 06'25" / 06'30" / 06'15" / 06'11" / 06'14" / 06'05" / 06'11" / 06'14" / 06'01" / 06'24" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'42") | 1006 / 1006 | 184 / 69 |
| 2 | | 06'53" (+00'50") | 1006 / 2013 | 185 / 78 |
| 3 | | 06'37" (+00'34") | 1004 / 3018 | 186 / 81 |
| 4 | | 06'27" (+00'24") | 1004 / 4023 | 186 / 83 |
| 5 | | 06'23" (+00'20") | 1000 / 5023 | 185 / 84 |
| 6 | | 06'23" (+00'20") | 1007 / 6030 | 186 / 84 |
| 7 | | 06'08" (+00'05") | 1002 / 7033 | 186 / 87 |
| 8 | | 06'07" (+00'04") | 1007 / 8040 | 189 / 86 |
| 9 | | 06'07" (+00'04") | 1006 / 9046 | 187 / 87 |
| 10 | | 08'07" (+02'04") | 1009 / 10056 | 150 / 81 |
| 11 | | 06'20" (+00'17") | 1001 / 11058 | 182 / 86 |
| 12 | | 06'25" (+00'22") | 1002 / 12061 | 183 / 84 |
| 13 | | 06'14" (+00'11") | 1007 / 13068 | 186 / 86 |
| 14 | | 06'11" (+00'08") | 1008 / 14077 | 183 / 88 |
| 15 | | 06'10" (+00'07") | 1004 / 15081 | 184 / 87 |
| 16 | | 06'03" | 1000 / 16082 | 186 / 88 |
| 17 | | 06'10" (+00'07") | 1004 / 17086 | 185 / 87 |
| 18 | | 06'11" (+00'08") | 1004 / 18091 | 185 / 87 |
| 19 | | 06'27" (+00'24") | 1003 / 19095 | 184 / 83 |
| 20 | | 06'29" (+00'26") | 1006 / 20101 | 187 / 81 |
| 21 | | 06'25" (+00'22") | 750 / 20851 | 181 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
500.78 km 
Vibram FiveFingers m3305 累積 :
1216.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'56" | 00:14'45" |
| 3 | 06'39" | 00:21'24" |
| 4 | 06'29" | 00:27'53" |
| 5 | 06'24" | 00:34'17" |
| 6 | 06'23" | 00:40'40" |
| 7 | 06'12" | 00:46'52" |
| 8 | 06'06" | 00:52'58" |
| 9 | 06'10" | 00:59'08" |
| 10 | 08'06" | 01:07'14" |
| 11 | 06'25" | 01:13'39" |
| 12 | 06'30" | 01:20'09" |
| 13 | 06'15" | 01:26'24" |
| 14 | 06'11" | 01:32'35" |
| 15 | 06'14" | 01:38'49" |
| 16 | 06'05" | 01:44'54" |
| 17 | 06'11" | 01:51'05" |
| 18 | 06'14" | 01:57'19" |
| 19 | 06'01" | 02:03'20" |
| 20 | 06'24" | 02:09'44" |
| 20.8 | 07'21" | 02:15'15" |
54407.3 km | 
4520.0 km
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