18.4 km | 03:00:36 | 09:50/km日期: 2015-12-29 06:25 - 總爬升: 525 m - 卡路里: 1058 Cal - 溫度: 16°C - 濕度: 55%
Pace: 06'54" / 06'42" / 06'44" / 06'23" / 06'13" / 09'23" / 13'39" / 10'38" / 19'18" / 16'51" / 17'45" / 11'44" / 13'32" / 07'35" / 06'15" / 06'17" / 06'32" / 06'06" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'47") | 1000 / 1000 |
2 | | 06'42" (+00'36") | 1000 / 2000 |
3 | | 06'43" (+00'37") | 1000 / 3000 |
4 | | 06'22" (+00'16") | 1000 / 4000 |
5 | | 06'13" (+00'07") | 1000 / 5000 |
6 | | 09'23" (+03'17") | 1000 / 6000 |
7 | | 13'39" (+07'33") | 1000 / 7000 |
8 | | 10'37" (+04'31") | 1000 / 8000 |
9 | | 19'17" (+13'11") | 1000 / 9000 |
10 | | 16'47" (+10'41") | 1000 / 10000 |
11 | | 17'47" (+11'41") | 1000 / 11000 |
12 | | 11'44" (+05'38") | 1000 / 12000 |
13 | | 13'31" (+07'25") | 1000 / 13000 |
14 | | 07'33" (+01'27") | 1000 / 14000 |
15 | | 06'16" (+00'10") | 1000 / 15000 |
16 | | 06'17" (+00'11") | 1000 / 16000 |
17 | | 06'31" (+00'25") | 1000 / 17000 |
18 | | 06'06" | 1000 / 18000 |
19 | | 05'48" | 361 / 18361 |
12月累積里程 :
504.33 km INOV 8 race ultra 290 累積 :
621.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'42" | 00:13'36" |
3 | 06'44" | 00:20'20" |
4 | 06'23" | 00:26'43" |
5 | 06'13" | 00:32'56" |
6 | 09'23" | 00:42'19" |
7 | 13'39" | 00:55'58" |
8 | 10'38" | 01:06'36" |
9 | 19'18" | 01:25'54" |
10 | 16'51" | 01:42'45" |
11 | 17'45" | 02:00'30" |
12 | 11'44" | 02:12'14" |
13 | 13'32" | 02:25'46" |
14 | 07'35" | 02:33'21" |
15 | 06'15" | 02:39'36" |
16 | 06'17" | 02:45'53" |
17 | 06'32" | 02:52'25" |
18 | 06'06" | 02:58'31" |
18.4 | 05'49" | 03:00'37" |